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  6. Oyster breaded and fried vs. Rosemary

Oyster breaded and fried vs. Rosemary — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and rosemary

  • Oyster breaded and fried has more zinc, vitamin B12, and copper, while rosemary has more vitamin A, calcium, vitamin B6, manganese, vitamin C, and folate.
  • Oyster breaded and fried's daily need coverage for zinc is 784% higher.
  • The amount of cholesterol in rosemary is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of rosemary is 70.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Rosemary, fresh.

Infographic

Oyster breaded and fried vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CopperCopper +1326.6%
Contains more ZincZinc +9268.8%
Contains more PhosphorusPhosphorus +140.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +56.9%
Contains more CalciumCalcium +411.3%
Contains more PotassiumPotassium +173.8%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +95.9%
~equal in Iron ~6.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +473.7%
Contains more Vitamin AVitamin A +62.2%
Contains more Vitamin B5Vitamin B5 +197.8%
Contains more Vitamin B6Vitamin B6 +425%
Contains more FolateFolate +251.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Rosemary DV% diff.
Zinc 87.13mg 0.93mg 784%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.301mg 444%
Selenium 66.5µg 121%
Fiber 14.1g 56%
Calcium 62mg 317mg 26%
Cholesterol 71mg 0mg 24%
Vitamin B6 0.064mg 0.336mg 21%
Vitamin C 3.8mg 21.8mg 20%
Manganese 0.49mg 0.96mg 20%
Folate 31µg 109µg 20%
Sodium 417mg 26mg 17%
Polyunsaturated fat 3.313g 0.901g 16%
Phosphorus 159mg 66mg 13%
Potassium 244mg 668mg 12%
Protein 8.77g 3.31g 11%
Vitamin B5 0.27mg 0.804mg 11%
Fats 12.58g 5.86g 10%
Vitamin B1 0.15mg 0.036mg 10%
Monounsaturated fat 4.702g 1.16g 9%
Magnesium 58mg 91mg 8%
Vitamin A 90µg 146µg 6%
Vitamin B3 1.65mg 0.912mg 5%
Iron 6.95mg 6.65mg 4%
Vitamin B2 0.202mg 0.152mg 4%
Calories 199kcal 131kcal 3%
Carbs 11.62g 20.7g 3%
Saturated fat 3.197g 2.838g 2%
Net carbs 11.62g 6.6g N/A
Tryptophan 0.105mg 0.051mg 0%
Threonine 0.365mg 0.136mg 0%
Isoleucine 0.396mg 0.136mg 0%
Leucine 0.638mg 0.249mg 0%
Lysine 0.582mg 0.143mg 0%
Methionine 0.199mg 0.047mg 0%
Phenylalanine 0.352mg 0.169mg 0%
Valine 0.409mg 0.165mg 0%
Histidine 0.175mg 0.066mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +165%
Contains more FatsFats +114.7%
Contains more CarbsCarbs +78.1%
~equal in Water ~67.77g
~equal in Other ~2.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +305.3%
Contains more Poly. FatPolyunsaturated fat +267.7%
Contains less Sat. FatSaturated fat -11.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.