Oyster breaded and fried vs. Salami — In-Depth Nutrition Comparison
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What are the differences between oyster breaded and fried and salami?
- Oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, and selenium; however, salami is richer in vitamin B6, vitamin B3, and manganese.
- Oyster breaded and fried's daily need coverage for zinc is 765% more.
- Salami contains 12 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while salami contains 0.357mg.
- Oyster breaded and fried has less saturated fat.
- Oyster breaded and fried has a lower glycemic index (0) than salami (28).
We used Mollusks, oyster, eastern, cooked, breaded, and fried and Salami, cooked, beef, and pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.3% |
| Contains more CalciumCalcium | +313.3% |
| Contains more IronIron | +345.5% |
| Contains more CopperCopper | +1102.8% |
| Contains more ZincZinc | +2873.7% |
| Contains less SodiumSodium | -76% |
| Contains more SeleniumSelenium | +112.5% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains more ManganeseManganese | +99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +928.3% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin B1Vitamin B1 | +144.7% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +266.8% |
| Contains more Vitamin B5Vitamin B5 | +344.8% |
| Contains more Vitamin B6Vitamin B6 | +617.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 2.93mg | 765% |
| Vitamin B12 | 15.63µg | 1.52µg | 588% |
| Copper | 4.294mg | 0.357mg | 437% |
| Iron | 6.95mg | 1.56mg | 67% |
| Selenium | 66.5µg | 31.3µg | 64% |
| Sodium | 417mg | 1740mg | 58% |
| Vitamin B6 | 0.064mg | 0.459mg | 30% |
| Saturated fat | 3.197g | 9.316g | 28% |
| Vitamin B3 | 1.65mg | 6.053mg | 28% |
| Protein | 8.77g | 21.85g | 26% |
| Manganese | 0.49mg | 0.978mg | 21% |
| Fats | 12.58g | 25.9g | 20% |
| Vitamin B5 | 0.27mg | 1.201mg | 19% |
| Vitamin B1 | 0.15mg | 0.367mg | 18% |
| Choline | 93.5mg | 17% | |
| Monounsaturated fat | 4.702g | 11.127g | 16% |
| Vitamin B2 | 0.202mg | 0.357mg | 12% |
| Vitamin A | 90µg | 0µg | 10% |
| Magnesium | 58mg | 19mg | 9% |
| Folate | 31µg | 3µg | 7% |
| Calories | 199kcal | 336kcal | 7% |
| Cholesterol | 71mg | 89mg | 6% |
| Vitamin D | 1µg | 5% | |
| Phosphorus | 159mg | 191mg | 5% |
| Calcium | 62mg | 15mg | 5% |
| Vitamin D | 41IU | 5% | |
| Polyunsaturated fat | 3.313g | 2.529g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Carbs | 11.62g | 2.4g | 3% |
| Potassium | 244mg | 316mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 11.62g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.105mg | 0.114mg | 0% |
| Threonine | 0.365mg | 0.521mg | 0% |
| Isoleucine | 0.396mg | 0.675mg | 0% |
| Leucine | 0.638mg | 0.929mg | 0% |
| Lysine | 0.582mg | 1.107mg | 0% |
| Methionine | 0.199mg | 0.301mg | 0% |
| Phenylalanine | 0.352mg | 0.481mg | 0% |
| Valine | 0.409mg | 0.668mg | 0% |
| Histidine | 0.175mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0.048g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +384.2% |
| Contains more WaterWater | +43.2% |
| Contains more ProteinProtein | +149.1% |
| Contains more FatsFats | +105.9% |
| Contains more OtherOther | +101.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
| Contains more Mono. FatMonounsaturated fat | +136.6% |