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  6. Oyster breaded and fried vs. Saltine cracker (includes oyster, soda, soup)

Oyster breaded and fried vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and saltine cracker (includes oyster, soda, soup)?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, and selenium, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, vitamin B3, folate, and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 786% higher.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Crackers, saltines (includes oyster, soda, soup) types in this comparison.

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Oyster breaded and fried vs Saltine cracker (includes oyster, soda, soup) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +152.2%
Contains more CalciumCalcium +226.3%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +24.8%
Contains more CopperCopper +2989.2%
Contains more ZincZinc +12527.5%
Contains more PhosphorusPhosphorus +55.9%
Contains less SodiumSodium -55.7%
Contains more SeleniumSelenium +545.6%
Contains more ManganeseManganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B12Vitamin B12 +17266.7%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin B3Vitamin B3 +290.4%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B6Vitamin B6 +34.4%
Contains more FolateFolate +332.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Saltine cracker (includes oyster, soda, soup) DV% diff.
Zinc 87.13mg 0.69mg 786%
Vitamin B12 15.63µg 0.09µg 648%
Copper 4.294mg 0.139mg 462%
Selenium 66.5µg 10.3µg 102%
Vitamin B1 0.15mg 0.702mg 46%
Vitamin B3 1.65mg 6.442mg 30%
Starch 67.83g 28%
Folate 31µg 134µg 26%
Cholesterol 71mg 0mg 24%
Sodium 417mg 941mg 23%
Vitamin B2 0.202mg 0.487mg 22%
Vitamin K 25.4µg 21%
Carbs 11.62g 74.05g 21%
Iron 6.95mg 5.57mg 17%
Calories 199kcal 418kcal 11%
Fiber 2.8g 11%
Polyunsaturated fat 3.313g 4.835g 10%
Vitamin A 90µg 1µg 10%
Manganese 0.49mg 0.686mg 9%
Vitamin E 1.15mg 8%
Phosphorus 159mg 102mg 8%
Magnesium 58mg 23mg 8%
Saturated fat 3.197g 1.653g 7%
Monounsaturated fat 4.702g 1.986g 7%
Fats 12.58g 8.64g 6%
Vitamin B5 0.27mg 0.536mg 5%
Vitamin C 3.8mg 0mg 4%
Calcium 62mg 19mg 4%
Potassium 244mg 152mg 3%
Choline 16.7mg 3%
Vitamin B6 0.064mg 0.086mg 2%
Protein 8.77g 9.46g 1%
Net carbs 11.62g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.105mg 0.116mg 0%
Threonine 0.365mg 0.268mg 0%
Isoleucine 0.396mg 0.333mg 0%
Leucine 0.638mg 0.652mg 0%
Lysine 0.582mg 0.172mg 0%
Methionine 0.199mg 0.147mg 0%
Phenylalanine 0.352mg 0.45mg 0%
Valine 0.409mg 0.399mg 0%
Histidine 0.175mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +45.6%
Contains more WaterWater +1181.6%
Contains more CarbsCarbs +537.3%
Contains more OtherOther +21.2%
~equal in Protein ~9.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +136.8%
Contains less Sat. FatSaturated fat -48.3%
Contains more Poly. FatPolyunsaturated fat +45.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.