Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Savoy cabbage

Oyster breaded and fried vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

Important differences between oyster breaded and fried and savoy cabbage

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, savoy cabbage has more vitamin C.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Savoy cabbage is lower in cholesterol.
  • Savoy cabbage has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cabbage, savoy, raw.

Infographic

Oyster breaded and fried vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +77.1%
Contains more IronIron +1637.5%
Contains more CopperCopper +6825.8%
Contains more ZincZinc +32170.4%
Contains more PhosphorusPhosphorus +278.6%
Contains more ManganeseManganese +172.2%
Contains more SeleniumSelenium +7288.9%
Contains less SodiumSodium -93.3%
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +573.3%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +715.8%
Contains more Vitamin B6Vitamin B6 +196.9%
Contains more FolateFolate +158.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Savoy cabbage DV% diff.
Zinc 87.13mg 0.27mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.062mg 470%
Selenium 66.5µg 0.9µg 119%
Iron 6.95mg 0.4mg 82%
Vitamin K 68.8µg 57%
Vitamin C 3.8mg 31mg 30%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.049g 22%
Fats 12.58g 0.1g 19%
Sodium 417mg 28mg 17%
Phosphorus 159mg 42mg 17%
Protein 8.77g 2g 14%
Saturated fat 3.197g 0.013g 14%
Vitamin B2 0.202mg 0.03mg 13%
Manganese 0.49mg 0.18mg 13%
Fiber 3.1g 12%
Folate 31µg 80µg 12%
Monounsaturated fat 4.702g 0.007g 12%
Vitamin B6 0.064mg 0.19mg 10%
Calories 199kcal 27kcal 9%
Vitamin B3 1.65mg 0.3mg 8%
Vitamin B1 0.15mg 0.07mg 7%
Magnesium 58mg 28mg 7%
Vitamin A 90µg 50µg 4%
Calcium 62mg 35mg 3%
Vitamin B5 0.27mg 0.187mg 2%
Choline 12.3mg 2%
Carbs 11.62g 6.1g 2%
Vitamin E 0.17mg 1%
Net carbs 11.62g 3g N/A
Potassium 244mg 230mg 0%
Sugar 2.27g N/A
Tryptophan 0.105mg 0.02mg 0%
Threonine 0.365mg 0.069mg 0%
Isoleucine 0.396mg 0.101mg 0%
Leucine 0.638mg 0.103mg 0%
Lysine 0.582mg 0.094mg 0%
Methionine 0.199mg 0.02mg 0%
Phenylalanine 0.352mg 0.064mg 0%
Valine 0.409mg 0.085mg 0%
Histidine 0.175mg 0.041mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +338.5%
Contains more FatsFats +12480%
Contains more CarbsCarbs +90.5%
Contains more OtherOther +188.8%
Contains more WaterWater +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +67071.4%
Contains more Poly. FatPolyunsaturated fat +6661.2%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.