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  6. Oyster breaded and fried vs. Shark fin soup

Oyster breaded and fried vs. Shark fin soup — In-Depth Nutrition Comparison

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How are oyster breaded and fried and shark fin soup different?

  • Oyster breaded and fried is higher than shark fin soup in zinc, vitamin B12, copper, iron, manganese, phosphorus, vitamin B2, and magnesium.
  • Oyster breaded and fried covers your daily need for zinc, 785% more than shark fin soup.
  • Oyster breaded and fried contains 82 times more vitamin B12 than shark fin soup. Oyster breaded and fried contains 15.63µg of vitamin B12, while shark fin soup contains 0.19µg.
  • Shark fin soup is lower in cholesterol.

Mollusks, oyster, eastern, cooked, breaded, and fried and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Oyster breaded and fried vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +728.6%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +360.4%
Contains more IronIron +639.4%
Contains more CopperCopper +3875.9%
Contains more ZincZinc +10525.6%
Contains more PhosphorusPhosphorus +657.1%
Contains less SodiumSodium -16.8%
Contains more ManganeseManganese +1941.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin B3Vitamin B3 +234.7%
Contains more Vitamin B5Vitamin B5 +107.7%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +8126.3%
Contains more FolateFolate +244.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Shark fin soup DV% diff.
Zinc 87.13mg 0.82mg 785%
Vitamin B12 15.63µg 0.19µg 643%
Copper 4.294mg 0.108mg 465%
Selenium 66.5µg 121%
Iron 6.95mg 0.94mg 75%
Cholesterol 71mg 2mg 23%
Phosphorus 159mg 21mg 20%
Polyunsaturated fat 3.313g 0.341g 20%
Manganese 0.49mg 0.024mg 20%
Fats 12.58g 2g 16%
Vitamin B2 0.202mg 0.039mg 13%
Saturated fat 3.197g 0.501g 12%
Magnesium 58mg 7mg 12%
Protein 8.77g 3.2g 11%
Vitamin B1 0.15mg 0.027mg 10%
Vitamin A 90µg 0µg 10%
Monounsaturated fat 4.702g 0.583g 10%
Calories 199kcal 46kcal 8%
Vitamin B3 1.65mg 0.493mg 7%
Potassium 244mg 53mg 6%
Folate 31µg 9µg 6%
Calcium 62mg 10mg 5%
Sodium 417mg 501mg 4%
Vitamin C 3.8mg 0.1mg 4%
Vitamin B5 0.27mg 0.13mg 3%
Vitamin B6 0.064mg 0.026mg 3%
Carbs 11.62g 3.8g 3%
Net carbs 11.62g 3.8g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0.086g N/A
Omega-3 - DHA 0.218g 0.121g N/A
Omega-3 - DPA 0.048g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +174.1%
Contains more FatsFats +529%
Contains more CarbsCarbs +205.8%
Contains more OtherOther +165.5%
Contains more WaterWater +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +706.5%
Contains more Poly. FatPolyunsaturated fat +871.6%
Contains less Sat. FatSaturated fat -84.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.