Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Shrimp

Oyster breaded and fried vs. Shrimp — In-Depth Nutrition Comparison

Compare

How are oyster breaded and fried and shrimp different?

  • Oyster breaded and fried is higher in zinc, copper, iron, manganese, and monounsaturated fat; however, shrimp is richer in phosphorus.
  • Daily need coverage for zinc for oyster breaded and fried is 777% higher.
  • Oyster breaded and fried contains 98 times more monounsaturated fat than shrimp. While oyster breaded and fried contains 4.702g of monounsaturated fat, shrimp contains only 0.048g.
  • Shrimp has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than shrimp (50).

Mollusks, oyster, eastern, cooked, breaded, and fried and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.

Infographic

Oyster breaded and fried vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +48.7%
Contains more IronIron +1262.7%
Contains more CopperCopper +1033%
Contains more ZincZinc +5212.8%
Contains more ManganeseManganese +1384.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +12.9%
Contains more PhosphorusPhosphorus +49.1%
Contains less SodiumSodium -73.4%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Shrimp DV% diff.
Zinc 87.13mg 1.64mg 777%
Vitamin B12 15.63µg 651%
Copper 4.294mg 0.379mg 435%
Selenium 66.5µg 121%
Iron 6.95mg 0.51mg 81%
Cholesterol 71mg 189mg 39%
Protein 8.77g 23.98g 30%
Polyunsaturated fat 3.313g 0.079g 22%
Manganese 0.49mg 0.033mg 20%
Fats 12.58g 0.28g 19%
Vitamin B2 0.202mg 16%
Saturated fat 3.197g 0.056g 14%
Sodium 417mg 111mg 13%
Vitamin B1 0.15mg 13%
Monounsaturated fat 4.702g 0.048g 12%
Phosphorus 159mg 237mg 11%
Vitamin B3 1.65mg 10%
Vitamin A 90µg 10%
Folate 31µg 8%
Calories 199kcal 99kcal 5%
Vitamin B6 0.064mg 5%
Vitamin B5 0.27mg 5%
Magnesium 58mg 39mg 5%
Carbs 11.62g 0.2g 4%
Vitamin C 3.8mg 4%
Calcium 62mg 70mg 1%
Net carbs 11.62g 0.2g N/A
Potassium 244mg 259mg 0%
Trans fat 0.002g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0.015g N/A
Omega-3 - DHA 0.218g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.048g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +4392.9%
Contains more CarbsCarbs +5710%
Contains more OtherOther +90.9%
Contains more ProteinProtein +173.4%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +9695.8%
Contains more Poly. FatPolyunsaturated fat +4093.7%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.