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  6. Oyster breaded and fried vs. Skipjack tuna

Oyster breaded and fried vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are Oyster breaded and fried and Skipjack tuna different?

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, while Skipjack tuna is higher in Vitamin B3, Vitamin B6, and Phosphorus.
  • Oyster breaded and fried covers your daily need of Zinc 783% more than Skipjack tuna.
  • Oyster breaded and fried contains 39 times more Copper than Skipjack tuna. Oyster breaded and fried contains 4.294mg of Copper, while Skipjack tuna contains 0.11mg.
  • Skipjack tuna is lower in Sodium.

Mollusks, oyster, eastern, cooked, breaded and fried and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

Infographic

Oyster breaded and fried vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Skipjack tuna
Skipjack tuna
Contains more Calcium +67.6%
Contains more Iron +334.4%
Contains more Magnesium +31.8%
Contains more Zinc +8198.1%
Contains more Copper +3803.6%
Contains more Manganese +2478.9%
Contains more Selenium +42.1%
Contains more Phosphorus +79.2%
Contains more Potassium +113.9%
Contains less Sodium -88.7%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +67.6%
Contains more Iron +334.4%
Contains more Magnesium +31.8%
Contains more Zinc +8198.1%
Contains more Copper +3803.6%
Contains more Manganese +2478.9%
Contains more Selenium +42.1%
Contains more Phosphorus +79.2%
Contains more Potassium +113.9%
Contains less Sodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
6
:
3
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +403.3%
Contains more Vitamin C +280%
Contains more Vitamin B1 +294.7%
Contains more Vitamin B2 +65.6%
Contains more Folate +210%
Contains more Vitamin B12 +613.7%
Contains more Vitamin B3 +1036.7%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +1432.8%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +403.3%
Contains more Vitamin C +280%
Contains more Vitamin B1 +294.7%
Contains more Vitamin B2 +65.6%
Contains more Folate +210%
Contains more Vitamin B12 +613.7%
Contains more Vitamin B3 +1036.7%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +1432.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Skipjack tuna
Skipjack tuna
Contains more Fats +875.2%
Contains more Carbs +∞%
Contains more Protein +221.7%
Contains more Other +255.8%
Equal in Water - 62.28
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Fats +875.2%
Contains more Carbs +∞%
Contains more Protein +221.7%
Contains more Other +255.8%
Equal in Water - 62.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Skipjack tuna
Skipjack tuna
Contains more Monounsaturated Fat +1835%
Contains more Polyunsaturated fat +722.1%
Contains less Saturated Fat -86.9%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +1835%
Contains more Polyunsaturated fat +722.1%
Contains less Saturated Fat -86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Skipjack tuna
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Skipjack tuna Opinion
Net carbs 11.62g 0g Oyster breaded and fried
Protein 8.77g 28.21g Skipjack tuna
Fats 12.58g 1.29g Oyster breaded and fried
Carbs 11.62g 0g Oyster breaded and fried
Calories 199kcal 132kcal Oyster breaded and fried
Calcium 62mg 37mg Oyster breaded and fried
Iron 6.95mg 1.6mg Oyster breaded and fried
Magnesium 58mg 44mg Oyster breaded and fried
Phosphorus 159mg 285mg Skipjack tuna
Potassium 244mg 522mg Skipjack tuna
Sodium 417mg 47mg Skipjack tuna
Zinc 87.13mg 1.05mg Oyster breaded and fried
Copper 4.294mg 0.11mg Oyster breaded and fried
Manganese 0.49mg 0.019mg Oyster breaded and fried
Selenium 66.5µg 46.8µg Oyster breaded and fried
Vitamin A 302IU 60IU Oyster breaded and fried
Vitamin A RAE 90µg 18µg Oyster breaded and fried
Vitamin C 3.8mg 1mg Oyster breaded and fried
Vitamin B1 0.15mg 0.038mg Oyster breaded and fried
Vitamin B2 0.202mg 0.122mg Oyster breaded and fried
Vitamin B3 1.65mg 18.756mg Skipjack tuna
Vitamin B5 0.27mg 0.485mg Skipjack tuna
Vitamin B6 0.064mg 0.981mg Skipjack tuna
Folate 31µg 10µg Oyster breaded and fried
Vitamin B12 15.63µg 2.19µg Oyster breaded and fried
Tryptophan 0.105mg 0.316mg Skipjack tuna
Threonine 0.365mg 1.237mg Skipjack tuna
Isoleucine 0.396mg 1.3mg Skipjack tuna
Leucine 0.638mg 2.293mg Skipjack tuna
Lysine 0.582mg 2.59mg Skipjack tuna
Methionine 0.199mg 0.835mg Skipjack tuna
Phenylalanine 0.352mg 1.101mg Skipjack tuna
Valine 0.409mg 1.453mg Skipjack tuna
Histidine 0.175mg 0.83mg Skipjack tuna
Cholesterol 71mg 60mg Skipjack tuna
Saturated Fat 3.197g 0.42g Skipjack tuna
Omega-3 - DHA 0.218g 0.237g Skipjack tuna
Omega-3 - EPA 0.202g 0.091g Oyster breaded and fried
Omega-3 - DPA 0.048g 0.017g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.243g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.403g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
78%
Skipjack tuna
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
60%
Skipjack tuna

Comparison summary

Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 2.777g)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $5)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.