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  6. Oyster breaded and fried vs. Skipjack tuna

Oyster breaded and fried vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are oyster breaded and fried and skipjack tuna different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, iron, selenium, and manganese, while skipjack tuna is higher in vitamin B3, vitamin B6, and phosphorus.
  • Oyster breaded and fried covers your daily need for zinc, 783% more than skipjack tuna.
  • Oyster breaded and fried contains 39 times more copper than skipjack tuna. Oyster breaded and fried contains 4.294mg of copper, while skipjack tuna contains 0.11mg.
  • Skipjack tuna is lower in sodium.

Mollusks, oyster, eastern, cooked, breaded, and fried and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

Infographic

Oyster breaded and fried vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +67.6%
Contains more IronIron +334.4%
Contains more CopperCopper +3803.6%
Contains more ZincZinc +8198.1%
Contains more ManganeseManganese +2478.9%
Contains more SeleniumSelenium +42.1%
Contains more PotassiumPotassium +113.9%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +294.7%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B12Vitamin B12 +613.7%
Contains more FolateFolate +210%
Contains more Vitamin B3Vitamin B3 +1036.7%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin B6Vitamin B6 +1432.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Skipjack tuna DV% diff.
Zinc 87.13mg 1.05mg 783%
Vitamin B12 15.63µg 2.19µg 560%
Copper 4.294mg 0.11mg 465%
Vitamin B3 1.65mg 18.756mg 107%
Vitamin B6 0.064mg 0.981mg 71%
Iron 6.95mg 1.6mg 67%
Protein 8.77g 28.21g 39%
Selenium 66.5µg 46.8µg 36%
Manganese 0.49mg 0.019mg 20%
Polyunsaturated fat 3.313g 0.403g 19%
Phosphorus 159mg 285mg 18%
Fats 12.58g 1.29g 17%
Sodium 417mg 47mg 16%
Saturated fat 3.197g 0.42g 13%
Monounsaturated fat 4.702g 0.243g 11%
Vitamin B1 0.15mg 0.038mg 9%
Potassium 244mg 522mg 8%
Vitamin A 90µg 18µg 8%
Vitamin B2 0.202mg 0.122mg 6%
Folate 31µg 10µg 5%
Carbs 11.62g 0g 4%
Cholesterol 71mg 60mg 4%
Vitamin B5 0.27mg 0.485mg 4%
Calories 199kcal 132kcal 3%
Calcium 62mg 37mg 3%
Magnesium 58mg 44mg 3%
Vitamin C 3.8mg 1mg 3%
Net carbs 11.62g 0g N/A
Tryptophan 0.105mg 0.316mg 0%
Threonine 0.365mg 1.237mg 0%
Isoleucine 0.396mg 1.3mg 0%
Leucine 0.638mg 2.293mg 0%
Lysine 0.582mg 2.59mg 0%
Methionine 0.199mg 0.835mg 0%
Phenylalanine 0.352mg 1.101mg 0%
Valine 0.409mg 1.453mg 0%
Histidine 0.175mg 0.83mg 0%
Omega-3 - EPA 0.202g 0.091g N/A
Omega-3 - DHA 0.218g 0.237g N/A
Omega-3 - DPA 0.048g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +875.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +221.7%
Contains more OtherOther +255.8%
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1835%
Contains more Poly. FatPolyunsaturated fat +722.1%
Contains less Sat. FatSaturated fat -86.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.