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  6. Oyster breaded and fried vs. Smoked salmon

Oyster breaded and fried vs. Smoked salmon — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and smoked salmon

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, and manganese, yet smoked salmon is higher in vitamin B3, vitamin B6, and vitamin B5.
  • Oyster breaded and fried covers your daily zinc needs 789% more than smoked salmon.
  • Oyster breaded and fried contains 29 times more manganese than smoked salmon. While oyster breaded and fried contains 0.49mg of manganese, smoked salmon contains only 0.017mg.
  • The amount of cholesterol in smoked salmon is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Fish, salmon, chinook, smoked.

Infographic

Oyster breaded and fried vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +463.6%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +717.6%
Contains more CopperCopper +1767%
Contains more ZincZinc +28006.5%
Contains less SodiumSodium -37.9%
Contains more ManganeseManganese +2782.4%
Contains more SeleniumSelenium +105.2%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +246.2%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +379.4%
Contains more FolateFolate +1450%
Contains more Vitamin B3Vitamin B3 +186.1%
Contains more Vitamin B5Vitamin B5 +222.2%
Contains more Vitamin B6Vitamin B6 +334.4%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Smoked salmon DV% diff.
Zinc 87.13mg 0.31mg 789%
Vitamin B12 15.63µg 3.26µg 515%
Copper 4.294mg 0.23mg 452%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Iron 6.95mg 0.85mg 76%
Selenium 66.5µg 32.4µg 62%
Manganese 0.49mg 0.017mg 21%
Vitamin B3 1.65mg 4.72mg 19%
Protein 8.77g 18.28g 19%
Vitamin B6 0.064mg 0.278mg 16%
Choline 89mg 16%
Cholesterol 71mg 23mg 16%
Polyunsaturated fat 3.313g 0.995g 15%
Fats 12.58g 4.32g 13%
Vitamin B5 0.27mg 0.87mg 12%
Sodium 417mg 672mg 11%
Vitamin B1 0.15mg 0.023mg 11%
Magnesium 58mg 18mg 10%
Saturated fat 3.197g 0.929g 10%
Vitamin E 1.35mg 9%
Vitamin B2 0.202mg 0.101mg 8%
Folate 31µg 2µg 7%
Vitamin A 90µg 26µg 7%
Monounsaturated fat 4.702g 2.023g 7%
Calcium 62mg 11mg 5%
Calories 199kcal 117kcal 4%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Potassium 244mg 175mg 2%
Phosphorus 159mg 164mg 1%
Net carbs 11.62g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.105mg 0.205mg 0%
Threonine 0.365mg 0.801mg 0%
Isoleucine 0.396mg 0.842mg 0%
Leucine 0.638mg 1.486mg 0%
Lysine 0.582mg 1.679mg 0%
Methionine 0.199mg 0.541mg 0%
Phenylalanine 0.352mg 0.714mg 0%
Valine 0.409mg 0.942mg 0%
Histidine 0.175mg 0.538mg 0%
Omega-3 - EPA 0.202g 0.183g N/A
Omega-3 - DHA 0.218g 0.267g N/A
Omega-3 - DPA 0.048g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +191.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +108.4%
Contains more WaterWater +11.2%
Contains more OtherOther +133.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +132.4%
Contains more Poly. FatPolyunsaturated fat +233%
Contains less Sat. FatSaturated fat -70.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.