Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Soft serve

Oyster breaded and fried vs. Soft serve — In-Depth Nutrition Comparison

Compare

The main differences between oyster breaded and fried and soft serve

  • Oyster breaded and fried is richer than soft serve in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B3.
  • Daily need coverage for zinc for oyster breaded and fried is 787% higher.
  • Oyster breaded and fried contains 143 times more copper than soft serve. Oyster breaded and fried contains 4.294mg of copper, while soft serve contains 0.03mg.
  • Soft serve contains less sodium.
  • Oyster breaded and fried has a lower glycemic index than soft serve.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Ice cream, soft serve, chocolate.

Infographic

Oyster breaded and fried vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +37.9%
Contains more IronIron +3209.5%
Contains more CopperCopper +14213.3%
Contains more ZincZinc +16655.8%
Contains more PhosphorusPhosphorus +37.1%
Contains more ManganeseManganese +9700%
Contains more SeleniumSelenium +2116.7%
Contains more CalciumCalcium +111.3%
Contains less SodiumSodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin B1Vitamin B1 +206.1%
Contains more Vitamin B3Vitamin B3 +1636.8%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +3026%
Contains more FolateFolate +244.4%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B5Vitamin B5 +87.4%
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Soft serve DV% diff.
Zinc 87.13mg 0.52mg 787%
Vitamin B12 15.63µg 0.5µg 630%
Copper 4.294mg 0.03mg 474%
Selenium 66.5µg 3µg 115%
Iron 6.95mg 0.21mg 84%
Manganese 0.49mg 0.005mg 21%
Saturated fat 3.197g 7.46g 19%
Polyunsaturated fat 3.313g 0.46g 19%
Sodium 417mg 61mg 15%
Magnesium 58mg 12mg 11%
Vitamin B3 1.65mg 0.095mg 10%
Protein 8.77g 4.1g 9%
Vitamin A 90µg 162µg 8%
Vitamin B1 0.15mg 0.049mg 8%
Cholesterol 71mg 91mg 7%
Calcium 62mg 131mg 7%
Folate 31µg 9µg 6%
Phosphorus 159mg 116mg 6%
Vitamin B5 0.27mg 0.506mg 5%
Choline 26mg 5%
Vitamin D 0.7µg 4%
Vitamin E 0.61mg 4%
Vitamin D 29IU 4%
Carbs 11.62g 22.2g 4%
Fiber 0.7g 3%
Monounsaturated fat 4.702g 3.49g 3%
Vitamin C 3.8mg 0.8mg 3%
Potassium 244mg 177mg 2%
Vitamin B2 0.202mg 0.182mg 2%
Caffeine 2mg 1%
Calories 199kcal 222kcal 1%
Vitamin K 0.9µg 1%
Fats 12.58g 13g 1%
Vitamin B6 0.064mg 0.048mg 1%
Net carbs 11.62g 21.5g N/A
Sugar 21.16g N/A
Tryptophan 0.105mg 0.048mg 0%
Threonine 0.365mg 0.169mg 0%
Isoleucine 0.396mg 0.215mg 0%
Leucine 0.638mg 0.353mg 0%
Lysine 0.582mg 0.296mg 0%
Methionine 0.199mg 0.091mg 0%
Phenylalanine 0.352mg 0.176mg 0%
Valine 0.409mg 0.241mg 0%
Histidine 0.175mg 0.099mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +113.9%
Contains more OtherOther +156.7%
Contains more CarbsCarbs +91%
~equal in Fats ~13g
~equal in Water ~59.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +34.7%
Contains more Poly. FatPolyunsaturated fat +620.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.