Oyster breaded and fried vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between oyster breaded and fried and soup beans
- Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, phosphorus, vitamin B2, and magnesium, yet soup beans are higher in vitamin A.
- Oyster breaded and fried covers your daily zinc needs 788% more than soup beans.
- Oyster breaded and fried contains 521 times more vitamin B12 than soup beans. While oyster breaded and fried contains 15.63µg of vitamin B12, soup beans contain only 0.03µg.
- The amount of cholesterol in soup beans is lower.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.3% |
| Contains more CalciumCalcium | +93.8% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +422.6% |
| Contains more CopperCopper | +2583.8% |
| Contains more ZincZinc | +19702.3% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains more ManganeseManganese | +69% |
| Contains more SeleniumSelenium | +863.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +135.7% |
| Contains more Vitamin B5Vitamin B5 | +575% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +52000% |
| Contains more FolateFolate | +158.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +69% |
| Contains more FatsFats | +259.4% |
| Contains more OtherOther | +52% |
| Contains more WaterWater | +21.5% |
~equal in
Carbs
~11.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +197.6% |
| Contains more Poly. FatPolyunsaturated fat | +749.5% |
| Contains less Sat. FatSaturated fat | -57.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 0.44mg | 788% |
| Vitamin B12 | 15.63µg | 0.03µg | 650% |
| Copper | 4.294mg | 0.16mg | 459% |
| Selenium | 66.5µg | 6.9µg | 108% |
| Iron | 6.95mg | 1.33mg | 70% |
| Cholesterol | 71mg | 9mg | 21% |
| Polyunsaturated fat | 3.313g | 0.39g | 19% |
| Fiber | 4.6g | 18% | |
| Fats | 12.58g | 3.5g | 14% |
| Phosphorus | 159mg | 59mg | 14% |
| Vitamin B2 | 0.202mg | 0.06mg | 11% |
| Manganese | 0.49mg | 0.29mg | 9% |
| Magnesium | 58mg | 19mg | 9% |
| Saturated fat | 3.197g | 1.37g | 8% |
| Monounsaturated fat | 4.702g | 1.58g | 8% |
| Vitamin B1 | 0.15mg | 0.06mg | 8% |
| Protein | 8.77g | 5.19g | 7% |
| Vitamin B3 | 1.65mg | 0.7mg | 6% |
| Folate | 31µg | 12µg | 5% |
| Vitamin B5 | 0.27mg | 0.04mg | 5% |
| Calories | 199kcal | 95kcal | 5% |
| Calcium | 62mg | 32mg | 3% |
| Potassium | 244mg | 175mg | 2% |
| Vitamin C | 3.8mg | 1.8mg | 2% |
| Vitamin A | 90µg | 81µg | 1% |
| Sodium | 417mg | 400mg | 1% |
| Vitamin B6 | 0.064mg | 0.05mg | 1% |
| Carbs | 11.62g | 11.16g | 0% |
| Net carbs | 11.62g | 6.56g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
8%
Minerals Daily Need Coverage Score
470%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 1.827g)
Which food is cheaper?
Soup beans is cheaper (difference - $3)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)