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  6. Oyster breaded and fried vs. Soup beans

Oyster breaded and fried vs. Soup beans — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and soup beans

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, phosphorus, vitamin B2, and magnesium, yet soup beans are higher in vitamin A.
  • Oyster breaded and fried covers your daily zinc needs 788% more than soup beans.
  • Oyster breaded and fried contains 521 times more vitamin B12 than soup beans. While oyster breaded and fried contains 15.63µg of vitamin B12, soup beans contain only 0.03µg.
  • The amount of cholesterol in soup beans is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Oyster breaded and fried vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +205.3%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +422.6%
Contains more CopperCopper +2583.8%
Contains more ZincZinc +19702.3%
Contains more PhosphorusPhosphorus +169.5%
Contains more ManganeseManganese +69%
Contains more SeleniumSelenium +863.8%
~equal in Sodium ~400mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +111.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B5Vitamin B5 +575%
Contains more Vitamin B6Vitamin B6 +28%
Contains more Vitamin B12Vitamin B12 +52000%
Contains more FolateFolate +158.3%
~equal in Vitamin A ~81µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Soup beans DV% diff.
Zinc 87.13mg 0.44mg 788%
Vitamin B12 15.63µg 0.03µg 650%
Copper 4.294mg 0.16mg 459%
Selenium 66.5µg 6.9µg 108%
Iron 6.95mg 1.33mg 70%
Cholesterol 71mg 9mg 21%
Polyunsaturated fat 3.313g 0.39g 19%
Fiber 4.6g 18%
Fats 12.58g 3.5g 14%
Phosphorus 159mg 59mg 14%
Vitamin B2 0.202mg 0.06mg 11%
Manganese 0.49mg 0.29mg 9%
Magnesium 58mg 19mg 9%
Saturated fat 3.197g 1.37g 8%
Monounsaturated fat 4.702g 1.58g 8%
Vitamin B1 0.15mg 0.06mg 8%
Protein 8.77g 5.19g 7%
Vitamin B3 1.65mg 0.7mg 6%
Folate 31µg 12µg 5%
Vitamin B5 0.27mg 0.04mg 5%
Calories 199kcal 95kcal 5%
Calcium 62mg 32mg 3%
Potassium 244mg 175mg 2%
Vitamin C 3.8mg 1.8mg 2%
Vitamin A 90µg 81µg 1%
Sodium 417mg 400mg 1%
Vitamin B6 0.064mg 0.05mg 1%
Carbs 11.62g 11.16g 0%
Net carbs 11.62g 6.56g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +69%
Contains more FatsFats +259.4%
Contains more OtherOther +52%
Contains more WaterWater +21.5%
~equal in Carbs ~11.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +197.6%
Contains more Poly. FatPolyunsaturated fat +749.5%
Contains less Sat. FatSaturated fat -57.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.