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  6. Oyster breaded and fried vs. Soursop

Oyster breaded and fried vs. Soursop — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and soursop

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, soursop is higher in vitamin C.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than soursop.
  • Soursop has less cholesterol.
  • The glycemic index of soursop is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Soursop, raw.

Infographic

Oyster breaded and fried vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +342.9%
Contains more IronIron +1058.3%
Contains more CopperCopper +4893%
Contains more ZincZinc +87030%
Contains more PhosphorusPhosphorus +488.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10983.3%
Contains more PotassiumPotassium +13.9%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +304%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.4%
Contains more Vitamin CVitamin C +442.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.253mg
~equal in Vitamin B6 ~0.059mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Soursop DV% diff.
Zinc 87.13mg 0.1mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.086mg 468%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 0.6mg 79%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.069g 22%
Manganese 0.49mg 21%
Fats 12.58g 0.3g 19%
Vitamin C 3.8mg 20.6mg 19%
Phosphorus 159mg 27mg 19%
Sodium 417mg 14mg 18%
Protein 8.77g 1g 16%
Saturated fat 3.197g 0.051g 14%
Fiber 3.3g 13%
Monounsaturated fat 4.702g 0.09g 12%
Vitamin B2 0.202mg 0.05mg 12%
Vitamin A 90µg 0µg 10%
Magnesium 58mg 21mg 9%
Vitamin B1 0.15mg 0.07mg 7%
Calories 199kcal 66kcal 7%
Vitamin B3 1.65mg 0.9mg 5%
Calcium 62mg 14mg 5%
Folate 31µg 14µg 4%
Carbs 11.62g 16.84g 2%
Vitamin E 0.08mg 1%
Potassium 244mg 278mg 1%
Choline 7.6mg 1%
Net carbs 11.62g 13.54g N/A
Sugar 13.54g N/A
Vitamin B5 0.27mg 0.253mg 0%
Vitamin B6 0.064mg 0.059mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.105mg 0.011mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0.06mg 0%
Methionine 0.199mg 0.007mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +777%
Contains more FatsFats +4093.3%
Contains more OtherOther +230%
Contains more CarbsCarbs +44.9%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +5124.4%
Contains more Poly. FatPolyunsaturated fat +4701.4%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.