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  6. Oyster breaded and fried vs. Soybean meal

Oyster breaded and fried vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and soybean meal?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium; however, soybean meal is richer in manganese, iron, phosphorus, folate, potassium, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 746% more.
  • Oyster breaded and fried has a lower glycemic index (0) than soybean meal (68).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Soy meal, defatted, raw types in this article.

Infographic

Oyster breaded and fried vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CopperCopper +114.7%
Contains more ZincZinc +1621.9%
Contains more SeleniumSelenium +1915.2%
Contains more MagnesiumMagnesium +427.6%
Contains more CalciumCalcium +293.5%
Contains more PotassiumPotassium +920.5%
Contains more IronIron +97.1%
Contains more PhosphorusPhosphorus +340.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +675.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +360.7%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B5Vitamin B5 +631.9%
Contains more Vitamin B6Vitamin B6 +789.1%
Contains more FolateFolate +877.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Soybean meal DV% diff.
Zinc 87.13mg 5.06mg 746%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 2mg 255%
Manganese 0.49mg 3.8mg 144%
Selenium 66.5µg 3.3µg 115%
Iron 6.95mg 13.7mg 84%
Protein 8.77g 49.2g 81%
Phosphorus 159mg 701mg 77%
Folate 31µg 303µg 68%
Potassium 244mg 2490mg 66%
Magnesium 58mg 306mg 59%
Vitamin B1 0.15mg 0.691mg 45%
Vitamin B6 0.064mg 0.569mg 39%
Vitamin B5 0.27mg 1.976mg 34%
Cholesterol 71mg 0mg 24%
Calcium 62mg 244mg 18%
Sodium 417mg 3mg 18%
Fats 12.58g 2.39g 16%
Polyunsaturated fat 3.313g 1.045g 15%
Saturated fat 3.197g 0.268g 13%
Monounsaturated fat 4.702g 0.409g 11%
Vitamin A 90µg 2µg 10%
Carbs 11.62g 35.89g 8%
Calories 199kcal 337kcal 7%
Vitamin B3 1.65mg 2.587mg 6%
Vitamin B2 0.202mg 0.251mg 4%
Vitamin C 3.8mg 0mg 4%
Net carbs 11.62g 35.89g N/A
Tryptophan 0.105mg 0.653mg 0%
Threonine 0.365mg 1.952mg 0%
Isoleucine 0.396mg 2.18mg 0%
Leucine 0.638mg 3.66mg 0%
Lysine 0.582mg 2.991mg 0%
Methionine 0.199mg 0.606mg 0%
Phenylalanine 0.352mg 2.346mg 0%
Valine 0.409mg 2.243mg 0%
Histidine 0.175mg 1.212mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +426.4%
Contains more WaterWater +832.6%
Contains more ProteinProtein +461%
Contains more CarbsCarbs +208.9%
Contains more OtherOther +141.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1049.6%
Contains more Poly. FatPolyunsaturated fat +217%
Contains less Sat. FatSaturated fat -91.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.