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  6. Oyster breaded and fried vs. Garlic powder

Oyster breaded and fried vs. Garlic powder — In-Depth Nutrition Comparison

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How are oyster breaded and fried and garlic powder different?

  • Oyster breaded and fried is richer in zinc, vitamin B1,2, copper, and selenium, while garlic powder is higher in vitamin B6, phosphorus, potassium, vitamin B1, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 765% more than garlic powder.
  • Garlic powder is lower in cholesterol.

Mollusks, oyster, eastern, cooked, breaded, and fried and Spices, garlic powder types were used in this article.

Infographic

Oyster breaded and fried vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more IronIron +23%
Contains more CopperCopper +705.6%
Contains more ZincZinc +2814%
Contains more SeleniumSelenium +178.2%
Contains more MagnesiumMagnesium +32.8%
Contains more CalciumCalcium +27.4%
Contains more PotassiumPotassium +388.9%
Contains more PhosphorusPhosphorus +160.4%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +216.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +107.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B5Vitamin B5 +175.2%
Contains more Vitamin B6Vitamin B6 +2484.4%
Contains more FolateFolate +51.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Garlic powder DV% diff.
Zinc 87.13mg 2.99mg 765%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.533mg 418%
Vitamin B6 0.064mg 1.654mg 122%
Selenium 66.5µg 23.9µg 77%
Phosphorus 159mg 414mg 36%
Fiber 9g 36%
Potassium 244mg 1193mg 28%
Vitamin B1 0.15mg 0.435mg 24%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.178g 21%
Manganese 0.49mg 0.979mg 21%
Carbs 11.62g 72.73g 20%
Fats 12.58g 0.73g 18%
Iron 6.95mg 5.65mg 16%
Protein 8.77g 16.55g 16%
Sodium 417mg 60mg 16%
Saturated fat 3.197g 0.249g 13%
Choline 67.5mg 12%
Monounsaturated fat 4.702g 0.115g 11%
Vitamin A 90µg 0µg 10%
Vitamin B5 0.27mg 0.743mg 9%
Calories 199kcal 331kcal 7%
Vitamin B3 1.65mg 0.796mg 5%
Vitamin B2 0.202mg 0.141mg 5%
Magnesium 58mg 77mg 5%
Vitamin E 0.67mg 4%
Folate 31µg 47µg 4%
Vitamin C 3.8mg 1.2mg 3%
Calcium 62mg 79mg 2%
Net carbs 11.62g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.105mg 0.121mg 0%
Threonine 0.365mg 0.374mg 0%
Isoleucine 0.396mg 0.414mg 0%
Leucine 0.638mg 0.728mg 0%
Lysine 0.582mg 0.768mg 0%
Methionine 0.199mg 0.111mg 0%
Phenylalanine 0.352mg 0.525mg 0%
Valine 0.409mg 0.667mg 0%
Histidine 0.175mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1623.3%
Contains more WaterWater +903.4%
Contains more ProteinProtein +88.7%
Contains more CarbsCarbs +525.9%
Contains more OtherOther +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +3988.7%
Contains more Poly. FatPolyunsaturated fat +1761.2%
Contains less Sat. FatSaturated fat -92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.