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  6. Oyster breaded and fried vs. Spread

Oyster breaded and fried vs. Spread — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and spread

  • Spread contains less zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and magnesium than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 783% higher.
  • Spread contains 33 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while spread contains 0.13mg.
  • The amount of saturated fat in oyster breaded and fried is lower.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Sandwich spread, pork, beef.

Infographic

Oyster breaded and fried vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Spread
Spread
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +121.8%
Contains more IronIron +779.7%
Contains more CopperCopper +3203.1%
Contains more ZincZinc +8442.2%
Contains more PhosphorusPhosphorus +169.5%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +1784.6%
Contains more SeleniumSelenium +585.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Spread
Spread
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +246.2%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B12Vitamin B12 +1295.5%
Contains more FolateFolate +1450%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B5Vitamin B5 +59.3%
Contains more Vitamin B6Vitamin B6 +87.5%
~equal in Vitamin B3 ~1.73mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Spread DV% diff.
Zinc 87.13mg 1.02mg 783%
Vitamin B12 15.63µg 1.12µg 605%
Copper 4.294mg 0.13mg 463%
Selenium 66.5µg 9.7µg 103%
Iron 6.95mg 0.79mg 77%
Sodium 417mg 1013mg 26%
Manganese 0.49mg 0.026mg 20%
Phosphorus 159mg 59mg 14%
Saturated fat 3.197g 5.977g 13%
Vitamin E 1.74mg 12%
Magnesium 58mg 8mg 12%
Cholesterol 71mg 38mg 11%
Choline 62.3mg 11%
Vitamin A 90µg 26µg 7%
Monounsaturated fat 4.702g 7.584g 7%
Folate 31µg 2µg 7%
Fats 12.58g 17.34g 7%
Vitamin B2 0.202mg 0.134mg 5%
Calcium 62mg 12mg 5%
Polyunsaturated fat 3.313g 2.565g 5%
Vitamin B6 0.064mg 0.12mg 4%
Potassium 244mg 110mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin B5 0.27mg 0.43mg 3%
Calories 199kcal 235kcal 2%
Protein 8.77g 7.66g 2%
Vitamin B1 0.15mg 0.172mg 2%
Vitamin B3 1.65mg 1.73mg 1%
Vitamin K 1.6µg 1%
Fiber 0.2g 1%
Carbs 11.62g 11.94g 0%
Net carbs 11.62g 11.74g N/A
Tryptophan 0.105mg 0.082mg 0%
Threonine 0.365mg 0.334mg 0%
Isoleucine 0.396mg 0.334mg 0%
Leucine 0.638mg 0.6mg 0%
Lysine 0.582mg 0.663mg 0%
Methionine 0.199mg 0.196mg 0%
Phenylalanine 0.352mg 0.301mg 0%
Valine 0.409mg 0.356mg 0%
Histidine 0.175mg 0.279mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +37.8%
Contains more OtherOther +20.3%
~equal in Carbs ~11.94g
~equal in Water ~60.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Poly. FatPolyunsaturated fat +29.2%
Contains more Mono. FatMonounsaturated fat +61.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.