Oyster breaded and fried vs. Star anise — In-Depth Nutrition Comparison
Compare
Significant differences between oyster breaded and fried and star anise
- Oyster breaded and fried has more zinc, vitamin B12, copper, and selenium; however, star anise is richer in iron, manganese, calcium, vitamin B6, phosphorus, and potassium.
- Oyster breaded and fried covers your daily zinc needs 744% more than star anise.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Spices, anise seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +371.9% |
| Contains more ZincZinc | +1544% |
| Contains more SeleniumSelenium | +1230% |
| Contains more MagnesiumMagnesium | +193.1% |
| Contains more CalciumCalcium | +941.9% |
| Contains more PotassiumPotassium | +490.6% |
| Contains more IronIron | +431.8% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +369.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +462.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +210% |
| Contains more Vitamin CVitamin C | +452.6% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +195.2% |
| Contains more Vitamin B6Vitamin B6 | +915.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +578.4% |
| Contains more ProteinProtein | +100.7% |
| Contains more FatsFats | +26.4% |
| Contains more CarbsCarbs | +330.5% |
| Contains more OtherOther | +200.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +108% |
~equal in
Polyunsaturated fat
~3.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 5.3mg | 744% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.91mg | 376% |
| Iron | 6.95mg | 36.96mg | 375% |
| Selenium | 66.5µg | 5µg | 112% |
| Manganese | 0.49mg | 2.3mg | 79% |
| Calcium | 62mg | 646mg | 58% |
| Fiber | 14.6g | 58% | |
| Vitamin B6 | 0.064mg | 0.65mg | 45% |
| Phosphorus | 159mg | 440mg | 40% |
| Potassium | 244mg | 1441mg | 35% |
| Magnesium | 58mg | 170mg | 27% |
| Cholesterol | 71mg | 0mg | 24% |
| Vitamin C | 3.8mg | 21mg | 19% |
| Protein | 8.77g | 17.6g | 18% |
| Sodium | 417mg | 16mg | 17% |
| Vitamin B1 | 0.15mg | 0.34mg | 16% |
| Carbs | 11.62g | 50.02g | 13% |
| Monounsaturated fat | 4.702g | 9.78g | 13% |
| Saturated fat | 3.197g | 0.586g | 12% |
| Vitamin B5 | 0.27mg | 0.797mg | 11% |
| Vitamin B3 | 1.65mg | 3.06mg | 9% |
| Vitamin A | 90µg | 16µg | 8% |
| Calories | 199kcal | 337kcal | 7% |
| Vitamin B2 | 0.202mg | 0.29mg | 7% |
| Folate | 31µg | 10µg | 5% |
| Fats | 12.58g | 15.9g | 5% |
| Polyunsaturated fat | 3.313g | 3.15g | 1% |
| Net carbs | 11.62g | 35.42g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - DPA | 0.048g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
38%
Minerals Daily Need Coverage Score
470%
279%
Comparison summary
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 401mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 2.611g)
Which food is cheaper?
Star anise is cheaper (difference - $1)
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 89)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.