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  6. Oyster breaded and fried vs. Star anise

Oyster breaded and fried vs. Star anise — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and star anise

  • Oyster breaded and fried has more zinc, vitamin B12, copper, and selenium; however, star anise is richer in iron, manganese, calcium, vitamin B6, phosphorus, and potassium.
  • Oyster breaded and fried covers your daily zinc needs 744% more than star anise.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Spices, anise seed.

Infographic

Oyster breaded and fried vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more CopperCopper +371.9%
Contains more ZincZinc +1544%
Contains more SeleniumSelenium +1230%
Contains more MagnesiumMagnesium +193.1%
Contains more CalciumCalcium +941.9%
Contains more PotassiumPotassium +490.6%
Contains more IronIron +431.8%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +369.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +462.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +210%
Contains more Vitamin CVitamin C +452.6%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin B5Vitamin B5 +195.2%
Contains more Vitamin B6Vitamin B6 +915.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Star anise DV% diff.
Zinc 87.13mg 5.3mg 744%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.91mg 376%
Iron 6.95mg 36.96mg 375%
Selenium 66.5µg 5µg 112%
Manganese 0.49mg 2.3mg 79%
Calcium 62mg 646mg 58%
Fiber 14.6g 58%
Vitamin B6 0.064mg 0.65mg 45%
Phosphorus 159mg 440mg 40%
Potassium 244mg 1441mg 35%
Magnesium 58mg 170mg 27%
Cholesterol 71mg 0mg 24%
Vitamin C 3.8mg 21mg 19%
Protein 8.77g 17.6g 18%
Sodium 417mg 16mg 17%
Vitamin B1 0.15mg 0.34mg 16%
Carbs 11.62g 50.02g 13%
Monounsaturated fat 4.702g 9.78g 13%
Saturated fat 3.197g 0.586g 12%
Vitamin B5 0.27mg 0.797mg 11%
Vitamin B3 1.65mg 3.06mg 9%
Vitamin A 90µg 16µg 8%
Calories 199kcal 337kcal 7%
Vitamin B2 0.202mg 0.29mg 7%
Folate 31µg 10µg 5%
Fats 12.58g 15.9g 5%
Polyunsaturated fat 3.313g 3.15g 1%
Net carbs 11.62g 35.42g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +578.4%
Contains more ProteinProtein +100.7%
Contains more FatsFats +26.4%
Contains more CarbsCarbs +330.5%
Contains more OtherOther +200.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +108%
~equal in Polyunsaturated fat ~3.15g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.