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  6. Oyster breaded and fried vs. Steak

Oyster breaded and fried vs. Steak — In-Depth Nutrition Comparison

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A recap on differences between Oyster breaded and fried and Steak

  • Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, Iron, and Vitamin A RAE, yet Steak is higher in Vitamin B6, and Vitamin B3.
  • Oyster breaded and fried covers your daily Zinc needs 734% more than Steak.
  • Oyster breaded and fried contains 51 times more Copper than Steak. While Oyster breaded and fried contains 4.294mg of Copper, Steak contains only 0.085mg.
  • The amount of Sodium in Steak is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Oyster breaded and fried vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Steak
Steak
Contains more Calcium +416.7%
Contains more Iron +189.6%
Contains more Magnesium +152.2%
Contains more Zinc +1274.3%
Contains more Copper +4951.8%
Contains more Selenium +109.1%
Contains more Potassium +14.3%
Contains less Sodium -86.1%
Equal in Phosphorus - 163
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Contains more Calcium +416.7%
Contains more Iron +189.6%
Contains more Magnesium +152.2%
Contains more Zinc +1274.3%
Contains more Copper +4951.8%
Contains more Selenium +109.1%
Contains more Potassium +14.3%
Contains less Sodium -86.1%
Equal in Phosphorus - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
6
:
5
Steak
Steak
Contains more Vitamin A +1108%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.7%
Contains more Folate +416.7%
Contains more Vitamin B12 +610.5%
Contains more Vitamin B2 +49%
Contains more Vitamin B3 +212.1%
Contains more Vitamin B6 +681.3%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin A +1108%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.7%
Contains more Folate +416.7%
Contains more Vitamin B12 +610.5%
Contains more Vitamin B2 +49%
Contains more Vitamin B3 +212.1%
Contains more Vitamin B6 +681.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Steak
Steak
Contains more Carbs +∞%
Contains more Water +16.4%
Contains more Other +327.8%
Contains more Protein +183.4%
Contains more Fats +51.2%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more Carbs +∞%
Contains more Water +16.4%
Contains more Other +327.8%
Contains more Protein +183.4%
Contains more Fats +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Steak
Steak
Contains less Saturated Fat -62.1%
Contains more Polyunsaturated fat +269.8%
Contains more Monounsaturated Fat +95%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Contains less Saturated Fat -62.1%
Contains more Polyunsaturated fat +269.8%
Contains more Monounsaturated Fat +95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Steak
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Steak Opinion
Net carbs 11.62g 0g Oyster breaded and fried
Protein 8.77g 24.85g Steak
Fats 12.58g 19.02g Steak
Carbs 11.62g 0g Oyster breaded and fried
Calories 199kcal 271kcal Steak
Calcium 62mg 12mg Oyster breaded and fried
Iron 6.95mg 2.4mg Oyster breaded and fried
Magnesium 58mg 23mg Oyster breaded and fried
Phosphorus 159mg 163mg Steak
Potassium 244mg 279mg Steak
Sodium 417mg 58mg Steak
Zinc 87.13mg 6.34mg Oyster breaded and fried
Copper 4.294mg 0.085mg Oyster breaded and fried
Manganese 0.49mg Oyster breaded and fried
Selenium 66.5µg 31.8µg Oyster breaded and fried
Vitamin A 302IU 25IU Oyster breaded and fried
Vitamin A RAE 90µg 7µg Oyster breaded and fried
Vitamin D 6IU Steak
Vitamin D 0.1µg Steak
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.074mg Oyster breaded and fried
Vitamin B2 0.202mg 0.301mg Steak
Vitamin B3 1.65mg 5.149mg Steak
Vitamin B5 0.27mg Oyster breaded and fried
Vitamin B6 0.064mg 0.5mg Steak
Folate 31µg 6µg Oyster breaded and fried
Vitamin B12 15.63µg 2.2µg Oyster breaded and fried
Vitamin K 1.6µg Steak
Tryptophan 0.105mg 0.278mg Steak
Threonine 0.365mg 1.171mg Steak
Isoleucine 0.396mg 1.157mg Steak
Leucine 0.638mg 2.142mg Steak
Lysine 0.582mg 2.38mg Steak
Methionine 0.199mg 0.672mg Steak
Phenylalanine 0.352mg 0.997mg Steak
Valine 0.409mg 1.242mg Steak
Histidine 0.175mg 0.931mg Steak
Cholesterol 71mg 78mg Oyster breaded and fried
Saturated Fat 3.197g 8.443g Oyster breaded and fried
Omega-3 - DHA 0.218g 0.001g Oyster breaded and fried
Omega-3 - EPA 0.202g 0.001g Oyster breaded and fried
Omega-3 - DPA 0.048g 0.013g Oyster breaded and fried
Monounsaturated Fat 4.702g 9.171g Steak
Polyunsaturated fat 3.313g 0.896g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
49%
Steak
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
59%
Steak

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 359mg)
Which food is cheaper?
Steak
Steak is cheaper (difference - $0.6)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 5.246g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.