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  6. Oyster breaded and fried vs. Steak

Oyster breaded and fried vs. Steak — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and steak

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and magnesium, yet steak is higher in vitamin B6 and vitamin B3.
  • Oyster breaded and fried covers your daily zinc needs 734% more than steak.
  • Oyster breaded and fried contains 51 times more copper than steak. While oyster breaded and fried contains 4.294mg of copper, steak contains only 0.085mg.
  • The amount of sodium in steak is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Oyster breaded and fried vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Steak
Steak
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more MagnesiumMagnesium +152.2%
Contains more CalciumCalcium +416.7%
Contains more IronIron +189.6%
Contains more CopperCopper +4951.8%
Contains more ZincZinc +1274.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +109.1%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -86.1%
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Steak
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +610.5%
Contains more FolateFolate +416.7%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B3Vitamin B3 +212.1%
Contains more Vitamin B6Vitamin B6 +681.3%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Steak DV% diff.
Zinc 87.13mg 6.34mg 734%
Vitamin B12 15.63µg 2.2µg 560%
Copper 4.294mg 0.085mg 468%
Selenium 66.5µg 31.8µg 63%
Iron 6.95mg 2.4mg 57%
Vitamin B6 0.064mg 0.5mg 34%
Protein 8.77g 24.85g 32%
Saturated fat 3.197g 8.443g 24%
Vitamin B3 1.65mg 5.149mg 22%
Manganese 0.49mg 21%
Sodium 417mg 58mg 16%
Polyunsaturated fat 3.313g 0.896g 16%
Monounsaturated fat 4.702g 9.171g 11%
Fats 12.58g 19.02g 10%
Vitamin A 90µg 7µg 9%
Vitamin B2 0.202mg 0.301mg 8%
Magnesium 58mg 23mg 8%
Folate 31µg 6µg 6%
Vitamin B1 0.15mg 0.074mg 6%
Vitamin B5 0.27mg 5%
Calcium 62mg 12mg 5%
Calories 199kcal 271kcal 4%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 0g 4%
Cholesterol 71mg 78mg 2%
Vitamin D 0.1µg 1%
Phosphorus 159mg 163mg 1%
Potassium 244mg 279mg 1%
Vitamin D 6IU 1%
Vitamin K 1.6µg 1%
Net carbs 11.62g 0g N/A
Tryptophan 0.105mg 0.278mg 0%
Threonine 0.365mg 1.171mg 0%
Isoleucine 0.396mg 1.157mg 0%
Leucine 0.638mg 2.142mg 0%
Lysine 0.582mg 2.38mg 0%
Methionine 0.199mg 0.672mg 0%
Phenylalanine 0.352mg 0.997mg 0%
Valine 0.409mg 1.242mg 0%
Histidine 0.175mg 0.931mg 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0.001g N/A
Omega-3 - DPA 0.048g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.4%
Contains more OtherOther +327.8%
Contains more ProteinProtein +183.4%
Contains more FatsFats +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +269.8%
Contains more Mono. FatMonounsaturated fat +95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.