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  6. Oyster breaded and fried vs. Sun-dried tomato

Oyster breaded and fried vs. Sun-dried tomato — In-Depth Nutrition Comparison

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The main differences between Oyster breaded and fried and Sun-dried tomato

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, and Iron, yet Sun-dried tomato is richer in Vitamin C, Potassium, Vitamin B6, and Vitamin B2.
  • Daily need coverage for Zinc from Oyster breaded and fried is 785% higher.
  • Sun-dried tomato contains less Cholesterol.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Oyster breaded and fried vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Sun-dried tomato
Sun-dried tomato
Contains more Calcium +31.9%
Contains more Iron +159.3%
Contains more Phosphorus +14.4%
Contains more Zinc +11070.5%
Contains more Copper +807.8%
Contains more Selenium +2116.7%
Contains more Magnesium +39.7%
Contains more Potassium +541.4%
Contains less Sodium -36.2%
Equal in Manganese - 0.466
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +31.9%
Contains more Iron +159.3%
Contains more Phosphorus +14.4%
Contains more Zinc +11070.5%
Contains more Copper +807.8%
Contains more Selenium +2116.7%
Contains more Magnesium +39.7%
Contains more Potassium +541.4%
Contains less Sodium -36.2%
Equal in Manganese - 0.466

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
2
:
8
Sun-dried tomato
Sun-dried tomato
Contains more Folate +34.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +325.8%
Contains more Vitamin C +2578.9%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B3 +120%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +398.4%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Folate +34.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +325.8%
Contains more Vitamin C +2578.9%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B3 +120%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +398.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
3
Sun-dried tomato
Sun-dried tomato
Contains more Protein +73.3%
Contains more Water +20.2%
Contains more Fats +11.9%
Contains more Carbs +100.8%
Contains more Other +60.2%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +73.3%
Contains more Water +20.2%
Contains more Fats +11.9%
Contains more Carbs +100.8%
Contains more Other +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains more Polyunsaturated fat +60.8%
Contains less Saturated Fat -40.8%
Contains more Monounsaturated Fat +84.2%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains more Polyunsaturated fat +60.8%
Contains less Saturated Fat -40.8%
Contains more Monounsaturated Fat +84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Sun-dried tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Sun-dried tomato Opinion
Net carbs 11.62g 17.53g Sun-dried tomato
Protein 8.77g 5.06g Oyster breaded and fried
Fats 12.58g 14.08g Sun-dried tomato
Carbs 11.62g 23.33g Sun-dried tomato
Calories 199kcal 213kcal Sun-dried tomato
Fiber 5.8g Sun-dried tomato
Calcium 62mg 47mg Oyster breaded and fried
Iron 6.95mg 2.68mg Oyster breaded and fried
Magnesium 58mg 81mg Sun-dried tomato
Phosphorus 159mg 139mg Oyster breaded and fried
Potassium 244mg 1565mg Sun-dried tomato
Sodium 417mg 266mg Sun-dried tomato
Zinc 87.13mg 0.78mg Oyster breaded and fried
Copper 4.294mg 0.473mg Oyster breaded and fried
Manganese 0.49mg 0.466mg Oyster breaded and fried
Selenium 66.5µg 3µg Oyster breaded and fried
Vitamin A 302IU 1286IU Sun-dried tomato
Vitamin A RAE 90µg 64µg Oyster breaded and fried
Vitamin C 3.8mg 101.8mg Sun-dried tomato
Vitamin B1 0.15mg 0.193mg Sun-dried tomato
Vitamin B2 0.202mg 0.383mg Sun-dried tomato
Vitamin B3 1.65mg 3.63mg Sun-dried tomato
Vitamin B5 0.27mg 0.479mg Sun-dried tomato
Vitamin B6 0.064mg 0.319mg Sun-dried tomato
Folate 31µg 23µg Oyster breaded and fried
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Tryptophan 0.105mg 0.037mg Oyster breaded and fried
Threonine 0.365mg 0.128mg Oyster breaded and fried
Isoleucine 0.396mg 0.121mg Oyster breaded and fried
Leucine 0.638mg 0.185mg Oyster breaded and fried
Lysine 0.582mg 0.186mg Oyster breaded and fried
Methionine 0.199mg 0.044mg Oyster breaded and fried
Phenylalanine 0.352mg 0.131mg Oyster breaded and fried
Valine 0.409mg 0.13mg Oyster breaded and fried
Histidine 0.175mg 0.077mg Oyster breaded and fried
Cholesterol 71mg 0mg Sun-dried tomato
Saturated Fat 3.197g 1.893g Sun-dried tomato
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 4.702g 8.663g Sun-dried tomato
Polyunsaturated fat 3.313g 2.06g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
66%
Sun-dried tomato

Comparison summary

Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 1.304g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.6)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.