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  6. Oyster breaded and fried vs. Sweet and sour

Oyster breaded and fried vs. Sweet and sour — In-Depth Nutrition Comparison

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How are oyster breaded and fried and sweet and sour different?

  • Oyster breaded and fried is higher than sweet and sour in zinc, vitamin B12, copper, selenium, iron, phosphorus, vitamin B2, and magnesium.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than sweet and sour.
  • Sweet and sour is lower in cholesterol.
  • Sweet and sour has a higher glycemic index (70) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Sauce, sweet, and sour, ready-to-serve types were used in this article.

Infographic

Oyster breaded and fried vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +3209.5%
Contains more CopperCopper +5335.4%
Contains more ZincZinc +96711.1%
Contains more PhosphorusPhosphorus +2171.4%
Contains more SeleniumSelenium +16525%
Contains less SodiumSodium -11%
Contains more ManganeseManganese +55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +963.2%
Contains more Vitamin B3Vitamin B3 +782.4%
Contains more Vitamin B5Vitamin B5 +190.3%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
Contains more Vitamin CVitamin C +128.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Sweet and sour DV% diff.
Zinc 87.13mg 0.09mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.079mg 468%
Selenium 66.5µg 0.4µg 120%
Iron 6.95mg 0.21mg 84%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0g 22%
Phosphorus 159mg 7mg 22%
Fats 12.58g 0.02g 19%
Protein 8.77g 0.27g 17%
Saturated fat 3.197g 0g 15%
Vitamin B2 0.202mg 0.019mg 14%
Magnesium 58mg 8mg 12%
Monounsaturated fat 4.702g 0g 12%
Manganese 0.49mg 0.761mg 12%
Vitamin A 90µg 1µg 10%
Carbs 11.62g 38.22g 9%
Vitamin B1 0.15mg 0.048mg 9%
Vitamin B3 1.65mg 0.187mg 9%
Folate 31µg 8µg 6%
Calcium 62mg 10mg 5%
Vitamin C 3.8mg 8.7mg 5%
Vitamin B5 0.27mg 0.093mg 4%
Potassium 244mg 99mg 4%
Calories 199kcal 150kcal 2%
Sodium 417mg 371mg 2%
Vitamin B6 0.064mg 0.053mg 1%
Net carbs 11.62g 38.12g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +3148.1%
Contains more FatsFats +62800%
Contains more OtherOther +89.3%
Contains more CarbsCarbs +228.9%
~equal in Water ~60.27g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.