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  6. Oyster breaded and fried vs. Sweet roll

Oyster breaded and fried vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and sweet roll

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, phosphorus, magnesium, and manganese, yet sweet roll is richer in vitamin B1 and folate.
  • Daily need coverage for zinc for oyster breaded and fried is 787% higher.
  • Oyster breaded and fried contains 112 times more vitamin B12 than sweet roll. Oyster breaded and fried contains 15.63µg of vitamin B12, while sweet roll contains 0.14µg.
  • Oyster breaded and fried has a lower glycemic index than sweet roll.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Oyster breaded and fried vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +241.2%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +334.4%
Contains more CopperCopper +4779.5%
Contains more ZincZinc +14667.8%
Contains more PhosphorusPhosphorus +109.2%
Contains more ManganeseManganese +63.3%
Contains more SeleniumSelenium +291.2%
Contains more CalciumCalcium +16.1%
Contains less SodiumSodium -27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +45.2%
Contains more Vitamin B12Vitamin B12 +11064.3%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B2Vitamin B2 +31.2%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more FolateFolate +132.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Sweet roll DV% diff.
Zinc 87.13mg 0.59mg 787%
Vitamin B12 15.63µg 0.14µg 645%
Copper 4.294mg 0.088mg 467%
Selenium 66.5µg 17µg 90%
Iron 6.95mg 1.6mg 67%
Polyunsaturated fat 3.313g 7.473g 28%
Vitamin B1 0.15mg 0.324mg 15%
Vitamin E 1.99mg 13%
Carbs 11.62g 50.9g 13%
Phosphorus 159mg 76mg 12%
Folate 31µg 72µg 10%
Magnesium 58mg 17mg 10%
Fiber 2.4g 10%
Calories 199kcal 372kcal 9%
Choline 41.3mg 8%
Manganese 0.49mg 0.3mg 8%
Fats 12.58g 16.4g 6%
Protein 8.77g 6.2g 5%
Vitamin B3 1.65mg 2.384mg 5%
Vitamin B2 0.202mg 0.265mg 5%
Sodium 417mg 304mg 5%
Vitamin K 4.4µg 4%
Potassium 244mg 111mg 4%
Vitamin A 90µg 62µg 3%
Vitamin B5 0.27mg 0.406mg 3%
Vitamin B6 0.064mg 0.107mg 3%
Cholesterol 71mg 66mg 2%
Vitamin C 3.8mg 2mg 2%
Calcium 62mg 72mg 1%
Saturated fat 3.197g 3.079g 1%
Net carbs 11.62g 48.5g N/A
Sugar 31.73g N/A
Monounsaturated fat 4.702g 4.797g 0%
Tryptophan 0.105mg 0.074mg 0%
Threonine 0.365mg 0.211mg 0%
Isoleucine 0.396mg 0.259mg 0%
Leucine 0.638mg 0.458mg 0%
Lysine 0.582mg 0.243mg 0%
Methionine 0.199mg 0.117mg 0%
Phenylalanine 0.352mg 0.3mg 0%
Valine 0.409mg 0.291mg 0%
Histidine 0.175mg 0.145mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0.004g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +41.5%
Contains more WaterWater +161%
Contains more OtherOther +35.9%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +338%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Poly. FatPolyunsaturated fat +125.6%
~equal in Saturated fat ~3.079g
~equal in Monounsaturated fat ~4.797g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.