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Oyster breaded and fried vs. Swiss cheese — In-Depth Nutrition Comparison

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How are oyster breaded and fried and Swiss cheese different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, iron, selenium, and manganese, while Swiss cheese is higher in calcium, phosphorus, and vitamin A.
  • Oyster breaded and fried covers your daily need for zinc, 752% more than Swiss cheese.
  • Oyster breaded and fried contains 91 times more copper than Swiss cheese. Oyster breaded and fried contains 4.294mg of copper, while Swiss cheese contains 0.047mg.
  • Oyster breaded and fried is lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded and fried and Cheese, swiss types were used in this article.

Infographic

Oyster breaded and fried vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +75.8%
Contains more PotassiumPotassium +238.9%
Contains more IronIron +5246.2%
Contains more CopperCopper +9036.2%
Contains more ZincZinc +1893.8%
Contains more ManganeseManganese +1784.6%
Contains more SeleniumSelenium +121.7%
Contains more CalciumCalcium +1335.5%
Contains more PhosphorusPhosphorus +261%
Contains less SodiumSodium -55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B3Vitamin B3 +2478.1%
Contains more Vitamin B12Vitamin B12 +410.8%
Contains more FolateFolate +210%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin B6Vitamin B6 +10.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +706.9%
Contains more WaterWater +72%
Contains more ProteinProtein +207.4%
Contains more FatsFats +146.3%
Contains more OtherOther +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +147.1%
Contains more Mono. FatMonounsaturated fat +71.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Swiss cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Swiss cheese DV% diff.
Zinc 87.13mg 4.37mg 752%
Vitamin B12 15.63µg 3.06µg 524%
Copper 4.294mg 0.047mg 472%
Iron 6.95mg 0.13mg 85%
Calcium 62mg 890mg 83%
Saturated fat 3.197g 18.227g 68%
Selenium 66.5µg 30µg 66%
Phosphorus 159mg 574mg 59%
Protein 8.77g 26.96g 36%
Fats 12.58g 30.99g 28%
Vitamin A 90µg 288µg 22%
Manganese 0.49mg 0.026mg 20%
Polyunsaturated fat 3.313g 1.341g 13%
Vitamin B1 0.15mg 0.011mg 12%
Vitamin B3 1.65mg 0.064mg 10%
Calories 199kcal 393kcal 10%
Sodium 417mg 187mg 10%
Vitamin B2 0.202mg 0.302mg 8%
Monounsaturated fat 4.702g 8.046g 8%
Cholesterol 71mg 93mg 7%
Magnesium 58mg 33mg 6%
Potassium 244mg 72mg 5%
Folate 31µg 10µg 5%
Vitamin E 0.6mg 4%
Vitamin C 3.8mg 0mg 4%
Choline 15.5mg 3%
Carbs 11.62g 1.44g 3%
Vitamin B5 0.27mg 0.353mg 2%
Vitamin K 1.4µg 1%
Vitamin B6 0.064mg 0.071mg 1%
Net carbs 11.62g 1.44g N/A
Trans fat 0.987g N/A
Tryptophan 0.105mg 0.401mg 0%
Threonine 0.365mg 1.038mg 0%
Isoleucine 0.396mg 1.537mg 0%
Leucine 0.638mg 2.959mg 0%
Lysine 0.582mg 2.585mg 0%
Methionine 0.199mg 0.784mg 0%
Phenylalanine 0.352mg 1.662mg 0%
Valine 0.409mg 2.139mg 0%
Histidine 0.175mg 1.065mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.048g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
48%
Swiss cheese
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
87%
Swiss cheese

Comparison summary

Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 230mg)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 15.03g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $0.6)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.