Oyster breaded and fried vs. Swiss cheese — In-Depth Nutrition Comparison
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How are oyster breaded and fried and Swiss cheese different?
- Oyster breaded and fried is richer in zinc, vitamin B12, copper, iron, selenium, and manganese, while Swiss cheese is higher in calcium, phosphorus, and vitamin A.
- Oyster breaded and fried covers your daily need for zinc, 752% more than Swiss cheese.
- Oyster breaded and fried contains 91 times more copper than Swiss cheese. Oyster breaded and fried contains 4.294mg of copper, while Swiss cheese contains 0.047mg.
- Oyster breaded and fried is lower in saturated fat.
- Swiss cheese has a higher glycemic index (27) than oyster breaded and fried (0).
Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, swiss types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.8% |
| Contains more PotassiumPotassium | +238.9% |
| Contains more IronIron | +5246.2% |
| Contains more CopperCopper | +9036.2% |
| Contains more ZincZinc | +1893.8% |
| Contains more ManganeseManganese | +1784.6% |
| Contains more SeleniumSelenium | +121.7% |
| Contains more CalciumCalcium | +1335.5% |
| Contains more PhosphorusPhosphorus | +261% |
| Contains less SodiumSodium | -55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1263.6% |
| Contains more Vitamin B3Vitamin B3 | +2478.1% |
| Contains more Vitamin B12Vitamin B12 | +410.8% |
| Contains more FolateFolate | +210% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 4.37mg | 752% |
| Vitamin B12 | 15.63µg | 3.06µg | 524% |
| Copper | 4.294mg | 0.047mg | 472% |
| Iron | 6.95mg | 0.13mg | 85% |
| Calcium | 62mg | 890mg | 83% |
| Saturated fat | 3.197g | 18.227g | 68% |
| Selenium | 66.5µg | 30µg | 66% |
| Phosphorus | 159mg | 574mg | 59% |
| Protein | 8.77g | 26.96g | 36% |
| Fats | 12.58g | 30.99g | 28% |
| Vitamin A | 90µg | 288µg | 22% |
| Manganese | 0.49mg | 0.026mg | 20% |
| Polyunsaturated fat | 3.313g | 1.341g | 13% |
| Vitamin B1 | 0.15mg | 0.011mg | 12% |
| Vitamin B3 | 1.65mg | 0.064mg | 10% |
| Calories | 199kcal | 393kcal | 10% |
| Sodium | 417mg | 187mg | 10% |
| Vitamin B2 | 0.202mg | 0.302mg | 8% |
| Monounsaturated fat | 4.702g | 8.046g | 8% |
| Cholesterol | 71mg | 93mg | 7% |
| Magnesium | 58mg | 33mg | 6% |
| Potassium | 244mg | 72mg | 5% |
| Folate | 31µg | 10µg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Choline | 15.5mg | 3% | |
| Carbs | 11.62g | 1.44g | 3% |
| Vitamin B5 | 0.27mg | 0.353mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.064mg | 0.071mg | 1% |
| Net carbs | 11.62g | 1.44g | N/A |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.105mg | 0.401mg | 0% |
| Threonine | 0.365mg | 1.038mg | 0% |
| Isoleucine | 0.396mg | 1.537mg | 0% |
| Leucine | 0.638mg | 2.959mg | 0% |
| Lysine | 0.582mg | 2.585mg | 0% |
| Methionine | 0.199mg | 0.784mg | 0% |
| Phenylalanine | 0.352mg | 1.662mg | 0% |
| Valine | 0.409mg | 2.139mg | 0% |
| Histidine | 0.175mg | 1.065mg | 0% |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.048g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +706.9% |
| Contains more WaterWater | +72% |
| Contains more ProteinProtein | +207.4% |
| Contains more FatsFats | +146.3% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +147.1% |
| Contains more Mono. FatMonounsaturated fat | +71.1% |