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  6. Oyster breaded and fried vs. Maple syrup

Oyster breaded and fried vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and maple syrup

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus, while maple syrup has more manganese and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 779% higher.
  • The amount of cholesterol in maple syrup is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of maple syrup is 54.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Syrups, maple.

Infographic

Oyster breaded and fried vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +176.2%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +6218.2%
Contains more CopperCopper +23755.6%
Contains more ZincZinc +5827.2%
Contains more PhosphorusPhosphorus +7850%
Contains more SeleniumSelenium +10983.3%
Contains more CalciumCalcium +64.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +493.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +1937%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +528.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Maple syrup DV% diff.
Zinc 87.13mg 1.47mg 779%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.018mg 475%
Selenium 66.5µg 0.6µg 120%
Manganese 0.49mg 2.908mg 105%
Iron 6.95mg 0.11mg 86%
Vitamin B2 0.202mg 1.27mg 82%
Cholesterol 71mg 0mg 24%
Phosphorus 159mg 2mg 22%
Polyunsaturated fat 3.313g 0.017g 22%
Fats 12.58g 0.06g 19%
Carbs 11.62g 67.04g 18%
Sodium 417mg 12mg 18%
Protein 8.77g 0.04g 17%
Saturated fat 3.197g 0.007g 15%
Monounsaturated fat 4.702g 0.011g 12%
Vitamin B3 1.65mg 0.081mg 10%
Vitamin A 90µg 0µg 10%
Magnesium 58mg 21mg 9%
Folate 31µg 0µg 8%
Vitamin B1 0.15mg 0.066mg 7%
Vitamin B5 0.27mg 0.036mg 5%
Vitamin B6 0.064mg 0.002mg 5%
Calcium 62mg 102mg 4%
Vitamin C 3.8mg 0mg 4%
Calories 199kcal 260kcal 3%
Fructose 0.52g 1%
Potassium 244mg 212mg 1%
Net carbs 11.62g 67.04g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +21825%
Contains more FatsFats +20866.7%
Contains more WaterWater +99.8%
Contains more OtherOther +391.5%
Contains more CarbsCarbs +476.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +42645.5%
Contains more Poly. FatPolyunsaturated fat +19388.2%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.