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  6. Oyster breaded and fried vs. Taco salad

Oyster breaded and fried vs. Taco salad — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and taco salad

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and vitamin B1, while taco salad has more vitamin B5.
  • Oyster breaded and fried's daily need coverage for zinc is 780% higher.
  • Taco salad contains 49 times less vitamin B12 than oyster breaded and fried. Oyster breaded and fried contains 15.63µg of vitamin B12, while taco salad contains 0.32µg.
  • The amount of cholesterol in taco salad is lower.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Fast foods, taco salad.

Infographic

Oyster breaded and fried vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +504.3%
Contains more CopperCopper +3700%
Contains more ZincZinc +6306.6%
Contains more PhosphorusPhosphorus +120.8%
Contains more ManganeseManganese +193.4%
Contains more SeleniumSelenium +2922.7%
Contains more CalciumCalcium +56.5%
~equal in Sodium ~385mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +111.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +33.1%
Contains more Vitamin B12Vitamin B12 +4784.4%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more FolateFolate +35.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Taco salad DV% diff.
Zinc 87.13mg 1.36mg 780%
Vitamin B12 15.63µg 0.32µg 638%
Copper 4.294mg 0.113mg 465%
Selenium 66.5µg 2.2µg 117%
Iron 6.95mg 1.15mg 73%
Polyunsaturated fat 3.313g 0.883g 16%
Cholesterol 71mg 22mg 16%
Manganese 0.49mg 0.167mg 14%
Phosphorus 159mg 72mg 12%
Vitamin A 90µg 10%
Fats 12.58g 7.46g 8%
Magnesium 58mg 26mg 8%
Vitamin B1 0.15mg 0.05mg 8%
Vitamin B5 0.27mg 0.68mg 8%
Monounsaturated fat 4.702g 2.606g 5%
Vitamin B6 0.064mg 0.11mg 4%
Protein 8.77g 6.68g 4%
Choline 23.3mg 4%
Calcium 62mg 97mg 4%
Folate 31µg 42µg 3%
Calories 199kcal 141kcal 3%
Vitamin B3 1.65mg 1.24mg 3%
Vitamin C 3.8mg 1.8mg 2%
Vitamin B2 0.202mg 0.18mg 2%
Sodium 417mg 385mg 1%
Potassium 244mg 210mg 1%
Saturated fat 3.197g 3.446g 1%
Carbs 11.62g 11.91g 0%
Net carbs 11.62g 11.91g N/A
Tryptophan 0.105mg 0.075mg 0%
Threonine 0.365mg 0.254mg 0%
Isoleucine 0.396mg 0.311mg 0%
Leucine 0.638mg 0.549mg 0%
Lysine 0.582mg 0.486mg 0%
Methionine 0.199mg 0.145mg 0%
Phenylalanine 0.352mg 0.277mg 0%
Valine 0.409mg 0.343mg 0%
Histidine 0.175mg 0.201mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +31.3%
Contains more FatsFats +68.6%
Contains more OtherOther +44.4%
Contains more WaterWater +11.8%
~equal in Carbs ~11.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +80.4%
Contains more Poly. FatPolyunsaturated fat +275.2%
~equal in Saturated fat ~3.446g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.