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  6. Oyster breaded and fried vs. Tagliatelle

Oyster breaded and fried vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and tagliatelle

  • Oyster breaded and fried has more zinc, vitamin B12, copper, and iron, while tagliatelle has more vitamin B1, folate, vitamin B2, and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 781% higher.
  • Tagliatelle contains 50 times less vitamin B12 than oyster breaded and fried. Oyster breaded and fried contains 15.63µg of vitamin B12, while tagliatelle contains 0.31µg.
  • The amount of sodium in tagliatelle is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of tagliatelle is 46.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Oyster breaded and fried vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +313.3%
Contains more PotassiumPotassium +36.3%
Contains more IronIron +107.5%
Contains more CopperCopper +1783.3%
Contains more ZincZinc +7041.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +11.6%
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +542.9%
Contains more Vitamin B12Vitamin B12 +4941.9%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +117.3%
Contains more Vitamin B3Vitamin B3 +103%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more FolateFolate +467.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Tagliatelle DV% diff.
Zinc 87.13mg 1.22mg 781%
Vitamin B12 15.63µg 0.31µg 638%
Copper 4.294mg 0.228mg 452%
Selenium 66.5µg 121%
Vitamin B1 0.15mg 0.705mg 46%
Iron 6.95mg 3.35mg 45%
Folate 31µg 176µg 36%
Vitamin B2 0.202mg 0.439mg 18%
Sodium 417mg 26mg 17%
Polyunsaturated fat 3.313g 0.942g 16%
Fats 12.58g 2.3g 16%
Carbs 11.62g 54.73g 14%
Saturated fat 3.197g 0.328g 13%
Monounsaturated fat 4.702g 0.271g 11%
Vitamin B3 1.65mg 3.35mg 11%
Vitamin A 90µg 14µg 8%
Calcium 62mg 15mg 5%
Vitamin B5 0.27mg 0.535mg 5%
Protein 8.77g 11.31g 5%
Calories 199kcal 288kcal 4%
Vitamin C 3.8mg 0mg 4%
Magnesium 58mg 46mg 3%
Manganese 0.49mg 0.547mg 2%
Vitamin B6 0.064mg 0.093mg 2%
Potassium 244mg 179mg 2%
Phosphorus 159mg 163mg 1%
Cholesterol 71mg 73mg 1%
Net carbs 11.62g 54.73g N/A
Tryptophan 0.105mg 0.143mg 0%
Threonine 0.365mg 0.295mg 0%
Isoleucine 0.396mg 0.431mg 0%
Leucine 0.638mg 0.763mg 0%
Lysine 0.582mg 0.214mg 0%
Methionine 0.199mg 0.174mg 0%
Phenylalanine 0.352mg 0.542mg 0%
Valine 0.409mg 0.476mg 0%
Histidine 0.175mg 0.226mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +447%
Contains more WaterWater +108.8%
Contains more OtherOther +250%
Contains more ProteinProtein +29%
Contains more CarbsCarbs +371%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1635.1%
Contains more Poly. FatPolyunsaturated fat +251.7%
Contains less Sat. FatSaturated fat -89.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.