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  6. Oyster breaded and fried vs. Tamarind

Oyster breaded and fried vs. Tamarind — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and tamarind

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, tamarind is richer in vitamin B1 and potassium.
  • Oyster breaded and fried covers your daily zinc needs 791% more than tamarind.
  • Tamarind contains less cholesterol.
  • Tamarind has a higher glycemic index. The glycemic index of tamarind is 23, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Tamarinds, raw.

Infographic

Oyster breaded and fried vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more IronIron +148.2%
Contains more CopperCopper +4893%
Contains more ZincZinc +87030%
Contains more PhosphorusPhosphorus +40.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5015.4%
Contains more MagnesiumMagnesium +58.6%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +157.4%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.4%
Contains more Vitamin B1Vitamin B1 +185.3%
Contains more Vitamin B3Vitamin B3 +17.5%
~equal in Vitamin C ~3.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.066mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Tamarind DV% diff.
Zinc 87.13mg 0.1mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.086mg 468%
Selenium 66.5µg 1.3µg 119%
Iron 6.95mg 2.8mg 52%
Cholesterol 71mg 0mg 24%
Vitamin B1 0.15mg 0.428mg 23%
Polyunsaturated fat 3.313g 0.059g 22%
Manganese 0.49mg 21%
Fiber 5.1g 20%
Fats 12.58g 0.6g 18%
Carbs 11.62g 62.5g 17%
Sodium 417mg 28mg 17%
Saturated fat 3.197g 0.272g 13%
Protein 8.77g 2.8g 12%
Potassium 244mg 628mg 11%
Monounsaturated fat 4.702g 0.181g 11%
Vitamin A 90µg 2µg 10%
Magnesium 58mg 92mg 8%
Phosphorus 159mg 113mg 7%
Vitamin B2 0.202mg 0.152mg 4%
Folate 31µg 14µg 4%
Vitamin B5 0.27mg 0.143mg 3%
Choline 8.6mg 2%
Vitamin K 2.8µg 2%
Calories 199kcal 239kcal 2%
Vitamin B3 1.65mg 1.938mg 2%
Vitamin E 0.1mg 1%
Calcium 62mg 74mg 1%
Vitamin C 3.8mg 3.5mg 0%
Net carbs 11.62g 57.4g N/A
Sugar 38.8g N/A
Vitamin B6 0.064mg 0.066mg 0%
Tryptophan 0.105mg 0.018mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0.139mg 0%
Methionine 0.199mg 0.014mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +213.2%
Contains more FatsFats +1996.7%
Contains more WaterWater +106.1%
Contains more CarbsCarbs +437.9%
Contains more OtherOther +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +2497.8%
Contains more Poly. FatPolyunsaturated fat +5515.3%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.