Oyster breaded and fried vs. Teff — In-Depth Nutrition Comparison
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Differences between oyster breaded and fried and teff
- Oyster breaded and fried has more zinc, vitamin B12, copper, iron, vitamin B2, vitamin A, and phosphorus, while teff has more manganese.
- Oyster breaded and fried's daily need coverage for zinc is 782% higher.
- The amount of cholesterol in teff is lower.
- Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of teff is 57.
The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +128% |
| Contains more IronIron | +239% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +7749.5% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +483.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +512.1% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 1.11mg | 782% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.226mg | 452% |
| Selenium | 66.5µg | 121% | |
| Manganese | 0.49mg | 2.86mg | 103% |
| Iron | 6.95mg | 2.05mg | 61% |
| Cholesterol | 71mg | 0mg | 24% |
| Polyunsaturated fat | 3.313g | 22% | |
| Fats | 12.58g | 0.65g | 18% |
| Sodium | 417mg | 8mg | 18% |
| Saturated fat | 3.197g | 15% | |
| Vitamin B2 | 0.202mg | 0.033mg | 13% |
| Monounsaturated fat | 4.702g | 12% | |
| Fiber | 2.8g | 11% | |
| Protein | 8.77g | 3.87g | 10% |
| Vitamin A | 90µg | 0µg | 10% |
| Phosphorus | 159mg | 120mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B3 | 1.65mg | 0.909mg | 5% |
| Calories | 199kcal | 101kcal | 5% |
| Vitamin C | 3.8mg | 4% | |
| Potassium | 244mg | 107mg | 4% |
| Vitamin B1 | 0.15mg | 0.183mg | 3% |
| Vitamin B6 | 0.064mg | 0.097mg | 3% |
| Folate | 31µg | 18µg | 3% |
| Carbs | 11.62g | 19.86g | 3% |
| Magnesium | 58mg | 50mg | 2% |
| Calcium | 62mg | 49mg | 1% |
| Net carbs | 11.62g | 17.06g | N/A |
| Tryptophan | 0.105mg | 0.041mg | 0% |
| Threonine | 0.365mg | 0.149mg | 0% |
| Isoleucine | 0.396mg | 0.146mg | 0% |
| Leucine | 0.638mg | 0.311mg | 0% |
| Lysine | 0.582mg | 0.109mg | 0% |
| Methionine | 0.199mg | 0.125mg | 0% |
| Phenylalanine | 0.352mg | 0.203mg | 0% |
| Valine | 0.409mg | 0.2mg | 0% |
| Histidine | 0.175mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +1835.4% |
| Contains more OtherOther | +234.8% |
| Contains more CarbsCarbs | +70.9% |
| Contains more WaterWater | +15.8% |