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  6. Oyster breaded and fried vs. Teff

Oyster breaded and fried vs. Teff — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and teff

  • Oyster breaded and fried has more zinc, copper, and selenium; however, teff is richer in manganese, phosphorus, vitamin B6, magnesium, and vitamin B1.
  • Oyster breaded and fried covers your daily zinc needs 759% more than teff.
  • Teff has 35 times less sodium than oyster breaded and fried. Oyster breaded and fried has 417mg of sodium, while teff has 12mg.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Teff, uncooked.

Infographic

Oyster breaded and fried vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Teff
Teff
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more CopperCopper +430.1%
Contains more ZincZinc +2300.3%
Contains more SeleniumSelenium +1411.4%
Contains more MagnesiumMagnesium +217.2%
Contains more CalciumCalcium +190.3%
Contains more PotassiumPotassium +75%
Contains more PhosphorusPhosphorus +169.8%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1785.7%
~equal in Iron ~7.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +33.7%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin B5Vitamin B5 +248.9%
Contains more Vitamin B6Vitamin B6 +653.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Teff DV% diff.
Zinc 87.13mg 3.63mg 759%
Vitamin B12 15.63µg 651%
Copper 4.294mg 0.81mg 387%
Manganese 0.49mg 9.24mg 380%
Selenium 66.5µg 4.4µg 113%
Phosphorus 159mg 429mg 39%
Fiber 8g 32%
Vitamin B6 0.064mg 0.482mg 32%
Magnesium 58mg 184mg 30%
Cholesterol 71mg 24%
Carbs 11.62g 73.13g 21%
Vitamin B1 0.15mg 0.39mg 20%
Sodium 417mg 12mg 18%
Fats 12.58g 2.38g 16%
Polyunsaturated fat 3.313g 1.071g 15%
Starch 36.56g 15%
Vitamin B5 0.27mg 0.942mg 13%
Calcium 62mg 180mg 12%
Saturated fat 3.197g 0.449g 12%
Vitamin B3 1.65mg 3.363mg 11%
Vitamin A 90µg 0µg 10%
Monounsaturated fat 4.702g 0.589g 10%
Iron 6.95mg 7.63mg 9%
Protein 8.77g 13.3g 9%
Folate 31µg 8%
Calories 199kcal 367kcal 8%
Vitamin B2 0.202mg 0.27mg 5%
Potassium 244mg 427mg 5%
Vitamin C 3.8mg 4%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 1%
Net carbs 11.62g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.105mg 0.139mg 0%
Threonine 0.365mg 0.51mg 0%
Isoleucine 0.396mg 0.501mg 0%
Leucine 0.638mg 1.068mg 0%
Lysine 0.582mg 0.376mg 0%
Methionine 0.199mg 0.428mg 0%
Phenylalanine 0.352mg 0.698mg 0%
Valine 0.409mg 0.686mg 0%
Histidine 0.175mg 0.301mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +428.6%
Contains more WaterWater +633.8%
Contains more ProteinProtein +51.7%
Contains more CarbsCarbs +529.3%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +698.3%
Contains more Poly. FatPolyunsaturated fat +209.3%
Contains less Sat. FatSaturated fat -86%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.