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  6. Oyster breaded and fried vs. Thyme

Oyster breaded and fried vs. Thyme — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and thyme?

  • Oyster breaded and fried is higher in zinc, vitamin B12, and copper; however, thyme is richer in vitamin C, iron, vitamin A, manganese, calcium, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 776% more.
  • Thyme has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than thyme (45).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Thyme, fresh types in this article.

Infographic

Oyster breaded and fried vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Thyme
Thyme
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more CopperCopper +673.7%
Contains more ZincZinc +4713.8%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +175.9%
Contains more CalciumCalcium +553.2%
Contains more PotassiumPotassium +149.6%
Contains more IronIron +151.1%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +250.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4113.2%
Contains more Vitamin AVitamin A +164.4%
Contains more Vitamin B2Vitamin B2 +133.2%
Contains more Vitamin B3Vitamin B3 +10.5%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +443.8%
Contains more FolateFolate +45.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Thyme DV% diff.
Zinc 87.13mg 1.81mg 776%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.555mg 415%
Vitamin C 3.8mg 160.1mg 174%
Iron 6.95mg 17.45mg 131%
Selenium 66.5µg 121%
Fiber 14g 56%
Manganese 0.49mg 1.719mg 53%
Calcium 62mg 405mg 34%
Magnesium 58mg 160mg 24%
Cholesterol 71mg 0mg 24%
Vitamin B6 0.064mg 0.348mg 22%
Vitamin B2 0.202mg 0.471mg 21%
Polyunsaturated fat 3.313g 0.532g 19%
Sodium 417mg 9mg 18%
Fats 12.58g 1.68g 17%
Vitamin A 90µg 238µg 16%
Monounsaturated fat 4.702g 0.081g 12%
Saturated fat 3.197g 0.467g 12%
Potassium 244mg 609mg 11%
Vitamin B1 0.15mg 0.048mg 9%
Phosphorus 159mg 106mg 8%
Protein 8.77g 5.56g 6%
Calories 199kcal 101kcal 5%
Folate 31µg 45µg 4%
Carbs 11.62g 24.45g 4%
Vitamin B5 0.27mg 0.409mg 3%
Vitamin B3 1.65mg 1.824mg 1%
Net carbs 11.62g 10.45g N/A
Tryptophan 0.105mg 0.114mg 0%
Threonine 0.365mg 0.154mg 0%
Isoleucine 0.396mg 0.285mg 0%
Leucine 0.638mg 0.262mg 0%
Lysine 0.582mg 0.126mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0.307mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +57.7%
Contains more FatsFats +648.8%
Contains more CarbsCarbs +110.4%
Contains more OtherOther +38.5%
~equal in Water ~65.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +5704.9%
Contains more Poly. FatPolyunsaturated fat +522.7%
Contains less Sat. FatSaturated fat -85.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.