Oyster breaded and fried vs. Thyme — In-Depth Nutrition Comparison
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What are the differences between Oyster breaded and fried and Thyme?
- Oyster breaded and fried is higher in Zinc, Vitamin B12, and Copper, however, Thyme is richer in Vitamin C, Iron, Manganese, Calcium, Magnesium, and Vitamin B6.
- Oyster breaded and fried's daily need coverage for Zinc is 776% more.
- Thyme has less Cholesterol.
We used Mollusks, oyster, eastern, cooked, breaded and fried and Thyme, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+50%
Contains
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Zinc
+4713.8%
Contains
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Copper
+673.7%
Contains
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Calcium
+553.2%
Contains
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Iron
+151.1%
Contains
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Magnesium
+175.9%
Contains
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Potassium
+149.6%
Contains
less
Sodium
-97.8%
Contains
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Manganese
+250.8%
Contains
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Phosphorus
+50%
Contains
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Zinc
+4713.8%
Contains
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Copper
+673.7%
Contains
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Calcium
+553.2%
Contains
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Iron
+151.1%
Contains
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Magnesium
+175.9%
Contains
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Potassium
+149.6%
Contains
less
Sodium
-97.8%
Contains
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Manganese
+250.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+212.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1473.2%
Contains
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Vitamin C
+4113.2%
Contains
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Vitamin B2
+133.2%
Contains
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Vitamin B3
+10.5%
Contains
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Vitamin B5
+51.5%
Contains
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Vitamin B6
+443.8%
Contains
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Folate
+45.2%
Contains
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Vitamin B1
+212.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1473.2%
Contains
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Vitamin C
+4113.2%
Contains
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Vitamin B2
+133.2%
Contains
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Vitamin B3
+10.5%
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Vitamin B5
+51.5%
Contains
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Vitamin B6
+443.8%
Contains
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Folate
+45.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+57.7%
Contains
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Fats
+648.8%
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Carbs
+110.4%
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Other
+38.5%
Equal in Water - 65.11
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Contains
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Protein
+57.7%
Contains
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Fats
+648.8%
Contains
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Carbs
+110.4%
Contains
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Other
+38.5%
Equal in Water - 65.11
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5704.9%
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Polyunsaturated fat
+522.7%
Contains
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Saturated Fat
-85.4%
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Saturated Fat:
0.467 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.532 g
Contains
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Monounsaturated Fat
+5704.9%
Contains
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Polyunsaturated fat
+522.7%
Contains
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Saturated Fat
-85.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.62g | 10.45g |
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| Protein | 8.77g | 5.56g |
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| Fats | 12.58g | 1.68g |
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| Carbs | 11.62g | 24.45g |
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| Calories | 199kcal | 101kcal |
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| Fiber | 14g |
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| Calcium | 62mg | 405mg |
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| Iron | 6.95mg | 17.45mg |
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| Magnesium | 58mg | 160mg |
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| Phosphorus | 159mg | 106mg |
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| Potassium | 244mg | 609mg |
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| Sodium | 417mg | 9mg |
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| Zinc | 87.13mg | 1.81mg |
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| Copper | 4.294mg | 0.555mg |
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| Manganese | 0.49mg | 1.719mg |
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| Selenium | 66.5µg |
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| Vitamin A | 302IU | 4751IU |
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| Vitamin A RAE | 90µg | 238µg |
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| Vitamin C | 3.8mg | 160.1mg |
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| Vitamin B1 | 0.15mg | 0.048mg |
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| Vitamin B2 | 0.202mg | 0.471mg |
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| Vitamin B3 | 1.65mg | 1.824mg |
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| Vitamin B5 | 0.27mg | 0.409mg |
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| Vitamin B6 | 0.064mg | 0.348mg |
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| Folate | 31µg | 45µg |
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| Vitamin B12 | 15.63µg | 0µg |
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| Tryptophan | 0.105mg | 0.114mg |
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| Threonine | 0.365mg | 0.154mg |
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| Isoleucine | 0.396mg | 0.285mg |
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| Leucine | 0.638mg | 0.262mg |
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| Lysine | 0.582mg | 0.126mg |
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| Methionine | 0.199mg |
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| Phenylalanine | 0.352mg |
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| Valine | 0.409mg | 0.307mg |
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| Histidine | 0.175mg |
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| Cholesterol | 71mg | 0mg |
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| Saturated Fat | 3.197g | 0.467g |
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| Omega-3 - DHA | 0.218g |
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| Omega-3 - EPA | 0.202g |
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| Omega-3 - DPA | 0.048g |
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| Monounsaturated Fat | 4.702g | 0.081g |
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| Polyunsaturated fat | 3.313g | 0.532g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
93%
Minerals Daily Need Coverage Score
470%
145%
Comparison summary
Which food contains less Sodium?
Thyme contains less Sodium (difference - 408mg)
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Thyme is lower in Saturated Fat (difference - 2.73g)
Which food is cheaper?
Thyme is cheaper (difference - $0.8)
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.