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  6. Oyster breaded and fried vs. Toffee

Oyster breaded and fried vs. Toffee — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and toffee

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and magnesium, while toffee has more vitamin A.
  • Oyster breaded and fried's daily need coverage for zinc is 791% higher.
  • Toffee contains 1431 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while toffee contains 0.003mg.
  • The amount of saturated fat in oyster breaded and fried is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of toffee is 51.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Candies, toffee, prepared-from-recipe.

Infographic

Oyster breaded and fried vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +82.4%
Contains more PotassiumPotassium +378.4%
Contains more IronIron +23066.7%
Contains more CopperCopper +143033.3%
Contains more ZincZinc +72508.3%
Contains more PhosphorusPhosphorus +396.9%
Contains more ManganeseManganese +24400%
Contains more SeleniumSelenium +8212.5%
Contains less SodiumSodium -67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B2Vitamin B2 +197.1%
Contains more Vitamin B3Vitamin B3 +5589.7%
Contains more Vitamin B5Vitamin B5 +101.5%
Contains more Vitamin B6Vitamin B6 +611.1%
Contains more Vitamin B12Vitamin B12 +14109.1%
Contains more FolateFolate +1450%
Contains more Vitamin AVitamin A +254.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +719.6%
Contains more WaterWater +11667.3%
Contains more OtherOther +153.8%
Contains more FatsFats +160.3%
Contains more CarbsCarbs +457%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +171.1%
Contains more Mono. FatMonounsaturated fat +90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Toffee
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Toffee DV% diff.
Zinc 87.13mg 0.12mg 791%
Vitamin B12 15.63µg 0.11µg 647%
Copper 4.294mg 0.003mg 477%
Selenium 66.5µg 0.8µg 119%
Iron 6.95mg 0.03mg 87%
Saturated fat 3.197g 20.565g 79%
Fats 12.58g 32.75g 31%
Vitamin A 90µg 319µg 25%
Manganese 0.49mg 0.002mg 21%
Phosphorus 159mg 32mg 18%
Carbs 11.62g 64.72g 18%
Calories 199kcal 560kcal 18%
Protein 8.77g 1.07g 15%
Polyunsaturated fat 3.313g 1.222g 14%
Magnesium 58mg 4mg 13%
Sodium 417mg 135mg 12%
Vitamin B1 0.15mg 0.008mg 12%
Monounsaturated fat 4.702g 8.964g 11%
Cholesterol 71mg 104mg 11%
Vitamin B2 0.202mg 0.068mg 10%
Vitamin B3 1.65mg 0.029mg 10%
Folate 31µg 2µg 7%
Potassium 244mg 51mg 6%
Vitamin E 0.94mg 6%
Vitamin C 3.8mg 0.2mg 4%
Vitamin B6 0.064mg 0.009mg 4%
Vitamin B5 0.27mg 0.134mg 3%
Calcium 62mg 34mg 3%
Vitamin K 2.8µg 2%
Net carbs 11.62g 64.72g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
14%
Toffee
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 282mg)
Which food is cheaper?
Toffee
Toffee is cheaper (difference - $1)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 17.368g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.