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  6. Oyster breaded and fried vs. Tuna salad

Oyster breaded and fried vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and tuna salad?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, iron, selenium, manganese, vitamin B2, and vitamin B1, while tuna salad is higher in vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 787% higher.
  • Tuna salad has 30 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while tuna salad has 0.145mg.
  • Tuna salad is lower in cholesterol.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Fish, tuna salad types in this comparison.

Infographic

Oyster breaded and fried vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +205.3%
Contains more CalciumCalcium +264.7%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +595%
Contains more CopperCopper +2861.4%
Contains more ZincZinc +15458.9%
Contains more ManganeseManganese +1125%
Contains more SeleniumSelenium +61.4%
Contains more PhosphorusPhosphorus +11.9%
~equal in Sodium ~402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +72.7%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B1Vitamin B1 +383.9%
Contains more Vitamin B2Vitamin B2 +188.6%
Contains more Vitamin B12Vitamin B12 +1202.5%
Contains more FolateFolate +287.5%
Contains more Vitamin B3Vitamin B3 +306.1%
Contains more Vitamin B6Vitamin B6 +26.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.26mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Tuna salad DV% diff.
Zinc 87.13mg 0.56mg 787%
Vitamin B12 15.63µg 1.2µg 601%
Copper 4.294mg 0.145mg 461%
Iron 6.95mg 1mg 74%
Selenium 66.5µg 41.2µg 46%
Vitamin B3 1.65mg 6.7mg 32%
Manganese 0.49mg 0.04mg 20%
Cholesterol 71mg 13mg 19%
Protein 8.77g 16.04g 15%
Vitamin B1 0.15mg 0.031mg 10%
Vitamin B2 0.202mg 0.07mg 10%
Magnesium 58mg 19mg 9%
Saturated fat 3.197g 1.544g 8%
Vitamin A 90µg 24µg 7%
Folate 31µg 8µg 6%
Calcium 62mg 17mg 5%
Monounsaturated fat 4.702g 2.887g 5%
Polyunsaturated fat 3.313g 4.122g 5%
Fats 12.58g 9.26g 5%
Phosphorus 159mg 178mg 3%
Potassium 244mg 178mg 2%
Vitamin C 3.8mg 2.2mg 2%
Calories 199kcal 187kcal 1%
Vitamin B6 0.064mg 0.081mg 1%
Sodium 417mg 402mg 1%
Carbs 11.62g 9.41g 1%
Net carbs 11.62g 9.41g N/A
Vitamin B5 0.27mg 0.26mg 0%
Tryptophan 0.105mg 0.18mg 0%
Threonine 0.365mg 0.701mg 0%
Isoleucine 0.396mg 0.739mg 0%
Leucine 0.638mg 1.293mg 0%
Lysine 0.582mg 1.457mg 0%
Methionine 0.199mg 0.47mg 0%
Phenylalanine 0.352mg 0.626mg 0%
Valine 0.409mg 0.824mg 0%
Histidine 0.175mg 0.467mg 0%
Omega-3 - EPA 0.202g 0.014g N/A
Omega-3 - DHA 0.218g 0.055g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +35.9%
Contains more CarbsCarbs +23.5%
Contains more ProteinProtein +82.9%
~equal in Water ~63.16g
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +62.9%
Contains less Sat. FatSaturated fat -51.7%
Contains more Poly. FatPolyunsaturated fat +24.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.