Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oyster breaded and fried vs. Veal — In-Depth Nutrition Comparison

Compare

Differences between oyster breaded and fried and veal

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese, while veal has more vitamin B3, vitamin B6, and vitamin B5.
  • Oyster breaded and fried's daily need coverage for zinc is 757% higher.
  • Veal contains 42 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while veal contains 0.103mg.
  • The amount of sodium in veal is lower.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Veal, ground, cooked, broiled.

Infographic

Oyster breaded and fried vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +264.7%
Contains more IronIron +602%
Contains more CopperCopper +4068.9%
Contains more ZincZinc +2151.4%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +385.4%
Contains more PotassiumPotassium +38.1%
Contains more PhosphorusPhosphorus +36.5%
Contains less SodiumSodium -80.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B12Vitamin B12 +1130.7%
Contains more FolateFolate +181.8%
Contains more Vitamin B2Vitamin B2 +33.7%
Contains more Vitamin B3Vitamin B3 +386.7%
Contains more Vitamin B5Vitamin B5 +329.6%
Contains more Vitamin B6Vitamin B6 +509.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Veal DV% diff.
Zinc 87.13mg 3.87mg 757%
Vitamin B12 15.63µg 1.27µg 598%
Copper 4.294mg 0.103mg 466%
Selenium 66.5µg 13.7µg 96%
Iron 6.95mg 0.99mg 75%
Vitamin B3 1.65mg 8.03mg 40%
Protein 8.77g 24.38g 31%
Vitamin B6 0.064mg 0.39mg 25%
Manganese 0.49mg 0.035mg 20%
Polyunsaturated fat 3.313g 0.55g 18%
Vitamin B5 0.27mg 1.16mg 18%
Choline 95mg 17%
Sodium 417mg 83mg 15%
Cholesterol 71mg 103mg 11%
Vitamin A 90µg 0µg 10%
Phosphorus 159mg 217mg 8%
Fats 12.58g 7.56g 8%
Magnesium 58mg 24mg 8%
Vitamin B1 0.15mg 0.07mg 7%
Monounsaturated fat 4.702g 2.84g 5%
Calcium 62mg 17mg 5%
Vitamin B2 0.202mg 0.27mg 5%
Folate 31µg 11µg 5%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Potassium 244mg 337mg 3%
Saturated fat 3.197g 3.04g 1%
Calories 199kcal 172kcal 1%
Vitamin K 1.2µg 1%
Vitamin E 0.15mg 1%
Net carbs 11.62g 0g N/A
Tryptophan 0.105mg 0.247mg 0%
Threonine 0.365mg 1.065mg 0%
Isoleucine 0.396mg 1.201mg 0%
Leucine 0.638mg 1.94mg 0%
Lysine 0.582mg 2.009mg 0%
Methionine 0.199mg 0.569mg 0%
Phenylalanine 0.352mg 0.984mg 0%
Valine 0.409mg 1.347mg 0%
Histidine 0.175mg 0.885mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +66.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.7%
Contains more ProteinProtein +178%
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +65.6%
Contains more Poly. FatPolyunsaturated fat +502.4%
~equal in Saturated fat ~3.04g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.