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  6. Oyster breaded and fried vs. Veggie burger

Oyster breaded and fried vs. Veggie burger — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and veggie burgers

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron, yet veggie burgers are higher in vitamin B1, folate, manganese, and vitamin B6.
  • Oyster breaded and fried covers your daily zinc needs 781% more than veggie burgers.
  • Oyster breaded and fried contains 21 times more copper than veggie burgers. While oyster breaded and fried contains 4.294mg of copper, veggie burgers contain only 0.2mg.
  • The amount of cholesterol in veggie burgers is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Veggie burgers or soyburgers, unprepared.

Infographic

Oyster breaded and fried vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more IronIron +188.4%
Contains more CopperCopper +2047%
Contains more ZincZinc +6815.1%
Contains less SodiumSodium -26.7%
Contains more SeleniumSelenium +194.2%
Contains more CalciumCalcium +119.4%
Contains more PotassiumPotassium +36.5%
Contains more PhosphorusPhosphorus +29.6%
Contains more ManganeseManganese +94.1%
~equal in Magnesium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B12Vitamin B12 +677.6%
Contains more Vitamin CVitamin C +18.4%
Contains more Vitamin B1Vitamin B1 +1667.3%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +127.5%
Contains more Vitamin B6Vitamin B6 +373.4%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.289mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Veggie burger DV% diff.
Zinc 87.13mg 1.26mg 781%
Vitamin B12 15.63µg 2.01µg 568%
Copper 4.294mg 0.2mg 455%
Vitamin B1 0.15mg 2.651mg 208%
Selenium 66.5µg 22.6µg 80%
Iron 6.95mg 2.41mg 57%
Folate 31µg 124µg 23%
Cholesterol 71mg 5mg 22%
Manganese 0.49mg 0.951mg 20%
Fiber 4.9g 20%
Vitamin B6 0.064mg 0.303mg 18%
Protein 8.77g 15.7g 14%
Vitamin B3 1.65mg 3.753mg 13%
Vitamin A 90µg 1µg 10%
Fats 12.58g 6.3g 10%
Polyunsaturated fat 3.313g 2.023g 9%
Saturated fat 3.197g 1.44g 8%
Calcium 62mg 136mg 7%
Phosphorus 159mg 206mg 7%
Sodium 417mg 569mg 7%
Monounsaturated fat 4.702g 1.778g 7%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Potassium 244mg 333mg 3%
Vitamin B2 0.202mg 0.244mg 3%
Starch 5.78g 2%
Vitamin E 0.23mg 2%
Calories 199kcal 177kcal 1%
Carbs 11.62g 14.27g 1%
Vitamin C 3.8mg 4.5mg 1%
Net carbs 11.62g 9.37g N/A
Magnesium 58mg 56mg 0%
Sugar 1.07g N/A
Vitamin B5 0.27mg 0.289mg 0%
Tryptophan 0.105mg 0.162mg 0%
Threonine 0.365mg 0.605mg 0%
Isoleucine 0.396mg 0.78mg 0%
Leucine 0.638mg 1.399mg 0%
Lysine 0.582mg 1.004mg 0%
Methionine 0.199mg 0.291mg 0%
Phenylalanine 0.352mg 0.885mg 0%
Valine 0.409mg 0.89mg 0%
Histidine 0.175mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +99.7%
Contains more ProteinProtein +79%
Contains more CarbsCarbs +22.8%
~equal in Water ~61.21g
~equal in Other ~2.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +164.5%
Contains more Poly. FatPolyunsaturated fat +63.8%
Contains less Sat. FatSaturated fat -55%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.