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  6. Oyster breaded and fried vs. Wafer

Oyster breaded and fried vs. Wafer — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and wafer

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and vitamin A, yet wafer is higher in manganese and vitamin B3.
  • Oyster breaded and fried covers your daily zinc needs 782% more than wafer.
  • Oyster breaded and fried contains 174 times more vitamin B12 than wafer. While oyster breaded and fried contains 15.63µg of vitamin B12, wafer contains only 0.09µg.
  • The amount of cholesterol in wafer is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Cookies, chocolate wafers.

Infographic

Oyster breaded and fried vs Wafer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Wafer
Wafer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +73.3%
Contains more CopperCopper +827.4%
Contains more ZincZinc +7893.6%
Contains more PhosphorusPhosphorus +20.5%
Contains less SodiumSodium -28.1%
Contains more SeleniumSelenium +1066.7%
Contains more ManganeseManganese +42%
~equal in Magnesium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Wafer
Wafer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B6Vitamin B6 +25.5%
Contains more Vitamin B12Vitamin B12 +17266.7%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B3Vitamin B3 +73.2%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more FolateFolate +51.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Wafer DV% diff.
Zinc 87.13mg 1.09mg 782%
Vitamin B12 15.63µg 0.09µg 648%
Copper 4.294mg 0.463mg 426%
Selenium 66.5µg 5.7µg 111%
Iron 6.95mg 4.01mg 37%
Cholesterol 71mg 2mg 23%
Carbs 11.62g 72.7g 20%
Fiber 3.4g 14%
Calories 199kcal 433kcal 12%
Vitamin A 90µg 3µg 10%
Manganese 0.49mg 0.696mg 9%
Vitamin B3 1.65mg 2.858mg 8%
Sodium 417mg 580mg 7%
Polyunsaturated fat 3.313g 4.153g 6%
Vitamin B2 0.202mg 0.266mg 5%
Saturated fat 3.197g 4.241g 5%
Vitamin E 0.72mg 5%
Phosphorus 159mg 132mg 4%
Folate 31µg 47µg 4%
Protein 8.77g 6.6g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B1 0.15mg 0.203mg 4%
Choline 14.3mg 3%
Caffeine 10mg 3%
Calcium 62mg 31mg 3%
Vitamin B5 0.27mg 0.381mg 2%
Fats 12.58g 14.2g 2%
Vitamin K 2.4µg 2%
Vitamin B6 0.064mg 0.051mg 1%
Magnesium 58mg 53mg 1%
Potassium 244mg 210mg 1%
Net carbs 11.62g 69.3g N/A
Sugar 37.43g N/A
Monounsaturated fat 4.702g 4.865g 0%
Tryptophan 0.105mg 0.096mg 0%
Threonine 0.365mg 0.22mg 0%
Isoleucine 0.396mg 0.261mg 0%
Leucine 0.638mg 0.447mg 0%
Lysine 0.582mg 0.281mg 0%
Methionine 0.199mg 0.105mg 0%
Phenylalanine 0.352mg 0.308mg 0%
Valine 0.409mg 0.323mg 0%
Histidine 0.175mg 0.128mg 0%
Omega-3 - EPA 0.202g 0.003g N/A
Omega-3 - DHA 0.218g 0.002g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Wafer
Wafer
2
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +32.9%
Contains more WaterWater +1338.2%
Contains more OtherOther +15.5%
Contains more FatsFats +12.9%
Contains more CarbsCarbs +525.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Poly. FatPolyunsaturated fat +25.4%
~equal in Monounsaturated fat ~4.865g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.