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  6. Oyster breaded and fried vs. Waffle

Oyster breaded and fried vs. Waffle — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and waffle

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, manganese, and magnesium, yet waffle is higher in calcium, vitamin B2, and vitamin B1.
  • Oyster breaded and fried covers your daily zinc needs 786% more than waffle.
  • Oyster breaded and fried contains 69 times more copper than waffle. While oyster breaded and fried contains 4.294mg of copper, waffle contains only 0.062mg.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Waffles, plain, prepared from recipe.

Infographic

Oyster breaded and fried vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +205.3%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +200.9%
Contains more CopperCopper +6825.8%
Contains more ZincZinc +12713.2%
Contains less SodiumSodium -18.4%
Contains more ManganeseManganese +84.9%
Contains more SeleniumSelenium +43.9%
Contains more CalciumCalcium +311.3%
Contains more PhosphorusPhosphorus +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +38.5%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +6152%
Contains more Vitamin B1Vitamin B1 +75.3%
Contains more Vitamin B2Vitamin B2 +71.8%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more FolateFolate +48.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Waffle DV% diff.
Zinc 87.13mg 0.68mg 786%
Vitamin B12 15.63µg 0.25µg 641%
Copper 4.294mg 0.062mg 470%
Iron 6.95mg 2.31mg 58%
Selenium 66.5µg 46.2µg 37%
Polyunsaturated fat 3.313g 6.785g 23%
Calcium 62mg 255mg 19%
Vitamin B2 0.202mg 0.347mg 11%
Manganese 0.49mg 0.265mg 10%
Vitamin B1 0.15mg 0.263mg 9%
Magnesium 58mg 19mg 9%
Carbs 11.62g 32.9g 7%
Calories 199kcal 291kcal 5%
Folate 31µg 46µg 4%
Phosphorus 159mg 190mg 4%
Sodium 417mg 511mg 4%
Vitamin B5 0.27mg 0.485mg 4%
Vitamin C 3.8mg 0.4mg 4%
Monounsaturated fat 4.702g 3.521g 3%
Vitamin B3 1.65mg 2.073mg 3%
Vitamin A 90µg 65µg 3%
Potassium 244mg 159mg 3%
Protein 8.77g 7.9g 2%
Saturated fat 3.197g 2.866g 2%
Fats 12.58g 14.1g 2%
Vitamin B6 0.064mg 0.056mg 1%
Cholesterol 71mg 69mg 1%
Net carbs 11.62g 32.9g N/A
Tryptophan 0.105mg 0.099mg 0%
Threonine 0.365mg 0.289mg 0%
Isoleucine 0.396mg 0.362mg 0%
Leucine 0.638mg 0.63mg 0%
Lysine 0.582mg 0.384mg 0%
Methionine 0.199mg 0.179mg 0%
Phenylalanine 0.352mg 0.395mg 0%
Valine 0.409mg 0.409mg 0%
Histidine 0.175mg 0.187mg 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0.006g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +54.1%
Contains more FatsFats +12.1%
Contains more CarbsCarbs +183.1%
Contains more OtherOther +34.2%
~equal in Protein ~7.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +33.5%
Contains less Sat. FatSaturated fat -10.4%
Contains more Poly. FatPolyunsaturated fat +104.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.