Oyster breaded and fried vs. Wasabi — In-Depth Nutrition Comparison
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How are oyster breaded and fried and wasabi different?
- Oyster breaded and fried is richer in zinc, vitamin B12, copper, iron, and phosphorus, while wasabi is higher in vitamin C, vitamin B6, and potassium.
- Oyster breaded and fried covers your daily need for zinc, 777% more than wasabi.
- Wasabi is lower in cholesterol.
- Wasabi has a higher glycemic index (41) than oyster breaded and fried (0).
Mollusks, oyster, eastern, cooked, breaded, and fried and Wasabi, root, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +574.8% |
| Contains more CopperCopper | +2670.3% |
| Contains more ZincZinc | +5278.4% |
| Contains more PhosphorusPhosphorus | +98.8% |
| Contains more ManganeseManganese | +25.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +106.5% |
| Contains more PotassiumPotassium | +132.8% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.2% |
| Contains more Vitamin CVitamin C | +1002.6% |
| Contains more Vitamin B6Vitamin B6 | +328.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 1.62mg | 777% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.155mg | 460% |
| Selenium | 66.5µg | 121% | |
| Iron | 6.95mg | 1.03mg | 74% |
| Vitamin C | 3.8mg | 41.9mg | 42% |
| Fiber | 7.8g | 31% | |
| Cholesterol | 71mg | 0mg | 24% |
| Polyunsaturated fat | 3.313g | 22% | |
| Fats | 12.58g | 0.63g | 18% |
| Sodium | 417mg | 17mg | 17% |
| Vitamin B6 | 0.064mg | 0.274mg | 16% |
| Saturated fat | 3.197g | 15% | |
| Monounsaturated fat | 4.702g | 12% | |
| Phosphorus | 159mg | 80mg | 11% |
| Potassium | 244mg | 568mg | 10% |
| Vitamin A | 90µg | 2µg | 10% |
| Protein | 8.77g | 4.8g | 8% |
| Vitamin B2 | 0.202mg | 0.114mg | 7% |
| Calcium | 62mg | 128mg | 7% |
| Vitamin B3 | 1.65mg | 0.743mg | 6% |
| Calories | 199kcal | 109kcal | 5% |
| Manganese | 0.49mg | 0.391mg | 4% |
| Carbs | 11.62g | 23.54g | 4% |
| Folate | 31µg | 18µg | 3% |
| Magnesium | 58mg | 69mg | 3% |
| Vitamin B1 | 0.15mg | 0.131mg | 2% |
| Vitamin B5 | 0.27mg | 0.203mg | 1% |
| Net carbs | 11.62g | 15.74g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +82.7% |
| Contains more FatsFats | +1896.8% |
| Contains more OtherOther | +20.3% |
| Contains more CarbsCarbs | +102.6% |
~equal in
Water
~69.11g