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Oyster breaded and fried vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between Oyster breaded and fried and Khorasan wheat?

  • Oyster breaded and fried is richer in Zinc, Copper, and Iron, while Khorasan wheat is higher in Manganese, Vitamin B1, Vitamin B3, Phosphorus, and Selenium.
  • Oyster breaded and fried's daily need coverage for Zinc is 759% higher.

We used Mollusks, oyster, eastern, cooked, breaded and fried and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Oyster breaded and fried vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +181.8%
Contains more Iron +84.4%
Contains more Zinc +2267.7%
Contains more Copper +748.6%
Contains more Magnesium +124.1%
Contains more Phosphorus +128.9%
Contains more Potassium +65.2%
Contains less Sodium -98.8%
Contains more Manganese +458.2%
Contains more Selenium +22.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +181.8%
Contains more Iron +84.4%
Contains more Zinc +2267.7%
Contains more Copper +748.6%
Contains more Magnesium +124.1%
Contains more Phosphorus +128.9%
Contains more Potassium +65.2%
Contains less Sodium -98.8%
Contains more Manganese +458.2%
Contains more Selenium +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2920%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +277.3%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B5 +251.5%
Contains more Vitamin B6 +304.7%
Equal in Vitamin B2 - 0.184
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 15% 5%
Contains more Vitamin A +2920%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +277.3%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B5 +251.5%
Contains more Vitamin B6 +304.7%
Equal in Vitamin B2 - 0.184

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +490.6%
Contains more Water +484.6%
Contains more Other +37.5%
Contains more Protein +65.8%
Contains more Carbs +507.4%
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Fats +490.6%
Contains more Water +484.6%
Contains more Other +37.5%
Contains more Protein +65.8%
Contains more Carbs +507.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2107.5%
Contains more Polyunsaturated fat +433.5%
Contains less Saturated Fat -93.9%
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +2107.5%
Contains more Polyunsaturated fat +433.5%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Khorasan wheat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Khorasan wheat Opinion
Net carbs 11.62g 59.48g Khorasan wheat
Protein 8.77g 14.54g Khorasan wheat
Fats 12.58g 2.13g Oyster breaded and fried
Carbs 11.62g 70.58g Khorasan wheat
Calories 199kcal 337kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Oyster breaded and fried
Fiber 11.1g Khorasan wheat
Calcium 62mg 22mg Oyster breaded and fried
Iron 6.95mg 3.77mg Oyster breaded and fried
Magnesium 58mg 130mg Khorasan wheat
Phosphorus 159mg 364mg Khorasan wheat
Potassium 244mg 403mg Khorasan wheat
Sodium 417mg 5mg Khorasan wheat
Zinc 87.13mg 3.68mg Oyster breaded and fried
Copper 4.294mg 0.506mg Oyster breaded and fried
Manganese 0.49mg 2.735mg Khorasan wheat
Selenium 66.5µg 81.5µg Khorasan wheat
Vitamin A 302IU 10IU Oyster breaded and fried
Vitamin A RAE 90µg 1µg Oyster breaded and fried
Vitamin E 0.61mg Khorasan wheat
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.566mg Khorasan wheat
Vitamin B2 0.202mg 0.184mg Oyster breaded and fried
Vitamin B3 1.65mg 6.375mg Khorasan wheat
Vitamin B5 0.27mg 0.949mg Khorasan wheat
Vitamin B6 0.064mg 0.259mg Khorasan wheat
Folate 31µg Oyster breaded and fried
Vitamin B12 15.63µg Oyster breaded and fried
Choline 25.8mg Khorasan wheat
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.105mg 0.13mg Khorasan wheat
Threonine 0.365mg 0.442mg Khorasan wheat
Isoleucine 0.396mg 0.566mg Khorasan wheat
Leucine 0.638mg 1.112mg Khorasan wheat
Lysine 0.582mg 0.416mg Oyster breaded and fried
Methionine 0.199mg 0.251mg Khorasan wheat
Phenylalanine 0.352mg 0.772mg Khorasan wheat
Valine 0.409mg 0.687mg Khorasan wheat
Histidine 0.175mg 0.379mg Khorasan wheat
Cholesterol 71mg 0mg Khorasan wheat
Trans Fat 0.005g Oyster breaded and fried
Saturated Fat 3.197g 0.196g Khorasan wheat
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.213g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.621g Oyster breaded and fried
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
35%
Khorasan wheat
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 3.001g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.