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  6. Oyster breaded and fried vs. Khorasan wheat

Oyster breaded and fried vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and khorasan wheat?

  • Oyster breaded and fried is richer in zinc, copper, and iron, while khorasan wheat is higher in manganese, vitamin B1, vitamin B3, phosphorus, and selenium.
  • Oyster breaded and fried's daily need coverage for zinc is 759% higher.
  • Khorasan wheat has a higher glycemic index (40) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Oyster breaded and fried vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +181.8%
Contains more IronIron +84.4%
Contains more CopperCopper +748.6%
Contains more ZincZinc +2267.7%
Contains more MagnesiumMagnesium +124.1%
Contains more PotassiumPotassium +65.2%
Contains more PhosphorusPhosphorus +128.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +458.2%
Contains more SeleniumSelenium +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +277.3%
Contains more Vitamin B3Vitamin B3 +286.4%
Contains more Vitamin B5Vitamin B5 +251.5%
Contains more Vitamin B6Vitamin B6 +304.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.184mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Khorasan wheat DV% diff.
Zinc 87.13mg 3.68mg 759%
Vitamin B12 15.63µg 651%
Copper 4.294mg 0.506mg 421%
Manganese 0.49mg 2.735mg 98%
Fiber 11.1g 44%
Iron 6.95mg 3.77mg 40%
Vitamin B1 0.15mg 0.566mg 35%
Vitamin B3 1.65mg 6.375mg 30%
Phosphorus 159mg 364mg 29%
Selenium 66.5µg 81.5µg 27%
Cholesterol 71mg 0mg 24%
Starch 52.41g 22%
Carbs 11.62g 70.58g 20%
Sodium 417mg 5mg 18%
Polyunsaturated fat 3.313g 0.621g 18%
Magnesium 58mg 130mg 17%
Fats 12.58g 2.13g 16%
Vitamin B6 0.064mg 0.259mg 15%
Saturated fat 3.197g 0.196g 14%
Vitamin B5 0.27mg 0.949mg 14%
Protein 8.77g 14.54g 12%
Monounsaturated fat 4.702g 0.213g 11%
Vitamin A 90µg 1µg 10%
Folate 31µg 8%
Calories 199kcal 337kcal 7%
Choline 25.8mg 5%
Potassium 244mg 403mg 5%
Vitamin E 0.61mg 4%
Calcium 62mg 22mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin K 1.8µg 2%
Vitamin B2 0.202mg 0.184mg 1%
Net carbs 11.62g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.105mg 0.13mg 0%
Threonine 0.365mg 0.442mg 0%
Isoleucine 0.396mg 0.566mg 0%
Leucine 0.638mg 1.112mg 0%
Lysine 0.582mg 0.416mg 0%
Methionine 0.199mg 0.251mg 0%
Phenylalanine 0.352mg 0.772mg 0%
Valine 0.409mg 0.687mg 0%
Histidine 0.175mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +490.6%
Contains more WaterWater +484.6%
Contains more OtherOther +37.5%
Contains more ProteinProtein +65.8%
Contains more CarbsCarbs +507.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +2107.5%
Contains more Poly. FatPolyunsaturated fat +433.5%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.