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Oyster breaded and fried vs. White bread — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and white bread?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, white bread is richer in vitamin B1, folate, and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 785% more.
  • White bread has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than white bread (73).

We used Mollusks, oyster, eastern, cooked, breaded and fried and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

Infographic

Oyster breaded and fried vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +152.2%
Contains more PotassiumPotassium +93.7%
Contains more IronIron +92.5%
Contains more CopperCopper +4151.5%
Contains more ZincZinc +11674.3%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -14.9%
Contains more SeleniumSelenium +202.3%
Contains more CalciumCalcium +132.3%
~equal in Manganese ~0.536mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +255.3%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +189.7%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more FolateFolate +258.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +277.8%
Contains more WaterWater +77.7%
Contains more OtherOther +16.7%
Contains more CarbsCarbs +325.3%
~equal in Protein ~8.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +685%
Contains more Poly. FatPolyunsaturated fat +106.8%
Contains less Sat. FatSaturated fat -78.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried White bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried White bread DV% diff.
Zinc 87.13mg 0.74mg 785%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.101mg 466%
Selenium 66.5µg 22µg 81%
Iron 6.95mg 3.61mg 42%
Vitamin B1 0.15mg 0.533mg 32%
Cholesterol 71mg 0mg 24%
Folate 31µg 111µg 20%
Vitamin B3 1.65mg 4.78mg 20%
Starch 37.17g 15%
Fats 12.58g 3.33g 14%
Carbs 11.62g 49.42g 13%
Saturated fat 3.197g 0.698g 11%
Fiber 2.7g 11%
Polyunsaturated fat 3.313g 1.602g 11%
Monounsaturated fat 4.702g 0.599g 10%
Vitamin A 90µg 0µg 10%
Phosphorus 159mg 98mg 9%
Calcium 62mg 144mg 8%
Magnesium 58mg 23mg 8%
Vitamin B5 0.27mg 0.536mg 5%
Vitamin C 3.8mg 0mg 4%
Choline 14.6mg 3%
Fructose 2.43g 3%
Calories 199kcal 266kcal 3%
Vitamin B2 0.202mg 0.243mg 3%
Sodium 417mg 490mg 3%
Potassium 244mg 126mg 3%
Manganese 0.49mg 0.536mg 2%
Vitamin B6 0.064mg 0.087mg 2%
Vitamin E 0.22mg 1%
Protein 8.77g 8.85g 0%
Net carbs 11.62g 46.72g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
33%
White bread
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
56%
White bread

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 2.499g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $3)
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.