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  6. Oyster breaded and fried vs. White chocolate

Oyster breaded and fried vs. White chocolate — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and white chocolate

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and manganese, yet white chocolate is higher in calcium.
  • Oyster breaded and fried covers your daily zinc needs 785% more than white chocolate.
  • Oyster breaded and fried contains 72 times more copper than white chocolate. While oyster breaded and fried contains 4.294mg of copper, white chocolate contains only 0.06mg.
  • The amount of sodium in white chocolate is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Candies, white chocolate.

Infographic

Oyster breaded and fried vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +383.3%
Contains more IronIron +2795.8%
Contains more CopperCopper +7056.7%
Contains more ZincZinc +11674.3%
Contains more ManganeseManganese +6025%
Contains more SeleniumSelenium +1377.8%
Contains more CalciumCalcium +221%
Contains more PotassiumPotassium +17.2%
Contains more PhosphorusPhosphorus +10.7%
Contains less SodiumSodium -78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B3Vitamin B3 +121.5%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +2691.1%
Contains more FolateFolate +342.9%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B5Vitamin B5 +125.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried White chocolate DV% diff.
Zinc 87.13mg 0.74mg 785%
Vitamin B12 15.63µg 0.56µg 628%
Copper 4.294mg 0.06mg 470%
Selenium 66.5µg 4.5µg 113%
Iron 6.95mg 0.24mg 84%
Saturated fat 3.197g 19.412g 74%
Fats 12.58g 32.09g 30%
Manganese 0.49mg 0.008mg 21%
Calories 199kcal 539kcal 17%
Cholesterol 71mg 21mg 17%
Carbs 11.62g 59.24g 16%
Polyunsaturated fat 3.313g 1.013g 15%
Calcium 62mg 199mg 14%
Sodium 417mg 90mg 14%
Magnesium 58mg 12mg 11%
Monounsaturated fat 4.702g 9.097g 11%
Vitamin A 90µg 9µg 9%
Vitamin K 9.1µg 8%
Vitamin B1 0.15mg 0.063mg 7%
Vitamin B5 0.27mg 0.608mg 7%
Vitamin B3 1.65mg 0.745mg 6%
Folate 31µg 7µg 6%
Vitamin B2 0.202mg 0.282mg 6%
Protein 8.77g 5.87g 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin C 3.8mg 0.5mg 4%
Phosphorus 159mg 176mg 2%
Vitamin B6 0.064mg 0.056mg 1%
Fiber 0.2g 1%
Potassium 244mg 286mg 1%
Net carbs 11.62g 59.04g N/A
Sugar 59g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +49.4%
Contains more WaterWater +4878.5%
Contains more OtherOther +54%
Contains more FatsFats +155.1%
Contains more CarbsCarbs +409.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +227%
Contains more Mono. FatMonounsaturated fat +93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.