Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Yardlong bean (Asparagus bean) raw

Oyster breaded and fried vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

What are the differences between oyster breaded and fried and yardlong bean (Asparagus bean) raw?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, yardlong bean (Asparagus bean) raw is richer in vitamin C.
  • Oyster breaded and fried's daily need coverage for zinc is 789% more.
  • Yardlong bean (Asparagus bean) raw has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Yardlong bean, raw types in this article.

Infographic

Oyster breaded and fried vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +24%
Contains more IronIron +1378.7%
Contains more CopperCopper +8845.8%
Contains more ZincZinc +23448.6%
Contains more PhosphorusPhosphorus +169.5%
Contains more ManganeseManganese +139%
Contains more SeleniumSelenium +4333.3%
Contains less SodiumSodium -99%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +109.3%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +302.4%
Contains more Vitamin B5Vitamin B5 +390.9%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +394.7%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Yardlong bean (Asparagus bean) raw DV% diff.
Zinc 87.13mg 0.37mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.048mg 472%
Selenium 66.5µg 1.5µg 118%
Iron 6.95mg 0.47mg 81%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.169g 21%
Fats 12.58g 0.4g 19%
Sodium 417mg 4mg 18%
Vitamin C 3.8mg 18.8mg 17%
Saturated fat 3.197g 0.105g 14%
Phosphorus 159mg 59mg 14%
Manganese 0.49mg 0.205mg 12%
Protein 8.77g 2.8g 12%
Monounsaturated fat 4.702g 0.036g 12%
Calories 199kcal 47kcal 8%
Folate 31µg 62µg 8%
Vitamin B3 1.65mg 0.41mg 8%
Vitamin B2 0.202mg 0.11mg 7%
Vitamin A 90µg 43µg 5%
Vitamin B1 0.15mg 0.107mg 4%
Vitamin B5 0.27mg 0.055mg 4%
Vitamin B6 0.064mg 0.024mg 3%
Magnesium 58mg 44mg 3%
Calcium 62mg 50mg 1%
Carbs 11.62g 8.35g 1%
Net carbs 11.62g 8.35g N/A
Potassium 244mg 240mg 0%
Tryptophan 0.105mg 0.032mg 0%
Threonine 0.365mg 0.104mg 0%
Isoleucine 0.396mg 0.15mg 0%
Leucine 0.638mg 0.2mg 0%
Lysine 0.582mg 0.184mg 0%
Methionine 0.199mg 0.04mg 0%
Phenylalanine 0.352mg 0.154mg 0%
Valine 0.409mg 0.162mg 0%
Histidine 0.175mg 0.09mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +213.2%
Contains more FatsFats +3045%
Contains more CarbsCarbs +39.2%
Contains more OtherOther +285%
Contains more WaterWater +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +12961.1%
Contains more Poly. FatPolyunsaturated fat +1860.4%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.