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  6. Oyster breaded and fried vs. Yeast

Oyster breaded and fried vs. Yeast — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and yeast

  • Oyster breaded and fried has more zinc, vitamin B12, copper, and selenium; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, and vitamin B6.
  • Yeast covers your daily need for vitamin B1, 903% more than oyster breaded and fried.
  • Oyster breaded and fried has 223 times more vitamin B12 than yeast. While oyster breaded and fried has 15.63µg of vitamin B12, yeast has only 0.07µg.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Leavening agents, yeast, baker's, active dry.

Infographic

Oyster breaded and fried vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Yeast
Yeast
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +106.7%
Contains more IronIron +220.3%
Contains more CopperCopper +884.9%
Contains more ZincZinc +997.4%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +741.8%
Contains more PotassiumPotassium +291.4%
Contains more PhosphorusPhosphorus +300.6%
Contains less SodiumSodium -87.8%
~equal in Magnesium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +22228.6%
Contains more Vitamin B1Vitamin B1 +7226.7%
Contains more Vitamin B2Vitamin B2 +1880.2%
Contains more Vitamin B3Vitamin B3 +2336.4%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +2243.8%
Contains more FolateFolate +7448.4%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Yeast DV% diff.
Vitamin B1 0.15mg 10.99mg 903%
Zinc 87.13mg 7.94mg 720%
Vitamin B12 15.63µg 0.07µg 648%
Folate 31µg 2340µg 577%
Copper 4.294mg 0.436mg 429%
Vitamin B2 0.202mg 4mg 292%
Vitamin B5 0.27mg 13.5mg 265%
Vitamin B3 1.65mg 40.2mg 241%
Vitamin B6 0.064mg 1.5mg 110%
Fiber 26.9g 108%
Selenium 66.5µg 7.9µg 107%
Phosphorus 159mg 637mg 68%
Protein 8.77g 40.44g 63%
Iron 6.95mg 2.17mg 60%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.017g 22%
Potassium 244mg 955mg 21%
Sodium 417mg 51mg 16%
Carbs 11.62g 41.22g 10%
Vitamin A 90µg 0µg 10%
Saturated fat 3.197g 1.001g 10%
Manganese 0.49mg 0.312mg 8%
Fats 12.58g 7.61g 8%
Choline 32mg 6%
Calories 199kcal 325kcal 6%
Vitamin C 3.8mg 0.3mg 4%
Calcium 62mg 30mg 3%
Magnesium 58mg 54mg 1%
Monounsaturated fat 4.702g 4.309g 1%
Net carbs 11.62g 14.32g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.105mg 0.54mg 0%
Threonine 0.365mg 1.99mg 0%
Isoleucine 0.396mg 1.89mg 0%
Leucine 0.638mg 2.92mg 0%
Lysine 0.582mg 3.28mg 0%
Methionine 0.199mg 0.59mg 0%
Phenylalanine 0.352mg 1.75mg 0%
Valine 0.409mg 2.31mg 0%
Histidine 0.175mg 0.91mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +65.3%
Contains more WaterWater +1174%
Contains more ProteinProtein +361.1%
Contains more CarbsCarbs +254.7%
Contains more OtherOther +144.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +19388.2%
Contains less Sat. FatSaturated fat -68.7%
~equal in Monounsaturated fat ~4.309g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.