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Oyster vs Atlantic mackerel - In-Depth Nutrition Comparison

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A recap on differences between Oyster and Atlantic mackerel

  • Oyster is higher in Zinc, Copper, Iron, Selenium, and Manganese, yet Atlantic mackerel is higher in Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B2.
  • Oyster covers your daily Zinc needs 784% more than Atlantic mackerel.
  • Oyster contains 46 times more Copper than Atlantic mackerel. While Oyster contains 4.294mg of Copper, Atlantic mackerel contains only 0.094mg.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Oyster vs Atlantic mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +313.3%
Contains more Iron +342.7%
Contains more Zinc +9169.1%
Contains more Copper +4468.1%
Contains more Magnesium +67.2%
Contains more Phosphorus +74.8%
Contains more Potassium +64.3%
Contains less Sodium -80.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 261% 42% 69% 22% 55% 2377% 1432%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 70% 120% 36% 11% 26% 32%
Contains more Calcium +313.3%
Contains more Iron +342.7%
Contains more Zinc +9169.1%
Contains more Copper +4468.1%
Contains more Magnesium +67.2%
Contains more Phosphorus +74.8%
Contains more Potassium +64.3%
Contains less Sodium -80.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
3
:
Contains more Vitamin A +67.8%
Contains more Vitamin C +850%
Contains more Folate +1450%
Contains more Vitamin B2 +104%
Contains more Vitamin B3 +315.2%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +618.8%
Contains more Vitamin B12 +21.6%
Equal in Vitamin B1 - 0.159
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Vitamin A +67.8%
Contains more Vitamin C +850%
Contains more Folate +1450%
Contains more Vitamin B2 +104%
Contains more Vitamin B3 +315.2%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +618.8%
Contains more Vitamin B12 +21.6%
Equal in Vitamin B1 - 0.159

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Atlantic mackerel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster Atlantic mackerel Opinion
Net carbs 11.62g 0g Oyster
Protein 8.77g 23.85g Atlantic mackerel
Fats 12.58g 17.81g Atlantic mackerel
Carbs 11.62g 0g Oyster
Calories 199kcal 262kcal Atlantic mackerel
Starch g g
Fructose g g
Sugar g g
Fiber g 0g Atlantic mackerel
Calcium 62mg 15mg Oyster
Iron 6.95mg 1.57mg Oyster
Magnesium 58mg 97mg Atlantic mackerel
Phosphorus 159mg 278mg Atlantic mackerel
Potassium 244mg 401mg Atlantic mackerel
Sodium 417mg 83mg Atlantic mackerel
Zinc 87.13mg 0.94mg Oyster
Copper 4.294mg 0.094mg Oyster
Vitamin A 302IU 180IU Oyster
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.8mg 0.4mg Oyster
Vitamin B1 0.15mg 0.159mg Atlantic mackerel
Vitamin B2 0.202mg 0.412mg Atlantic mackerel
Vitamin B3 1.65mg 6.85mg Atlantic mackerel
Vitamin B5 0.27mg 0.99mg Atlantic mackerel
Vitamin B6 0.064mg 0.46mg Atlantic mackerel
Folate 31µg 2µg Oyster
Vitamin B12 15.63µg 19µg Atlantic mackerel
Vitamin K µg µg
Tryptophan 0.105mg 0.267mg Atlantic mackerel
Threonine 0.365mg 1.045mg Atlantic mackerel
Isoleucine 0.396mg 1.099mg Atlantic mackerel
Leucine 0.638mg 1.938mg Atlantic mackerel
Lysine 0.582mg 2.19mg Atlantic mackerel
Methionine 0.199mg 0.706mg Atlantic mackerel
Phenylalanine 0.352mg 0.931mg Atlantic mackerel
Valine 0.409mg 1.228mg Atlantic mackerel
Histidine 0.175mg 0.702mg Atlantic mackerel
Cholesterol 71mg 75mg Oyster
Trans Fat g g
Saturated Fat 3.197g 4.176g Oyster
Monounsaturated Fat 4.702g 7.006g Atlantic mackerel
Polyunsaturated fat 3.313g 4.3g Atlantic mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster Atlantic mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
179
Oyster
235
Atlantic mackerel
Mineral Summary Score
534
Oyster
44
Atlantic mackerel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
53%
Oyster
143%
Atlantic mackerel
Carbohydrates
12%
Oyster
0%
Atlantic mackerel
Fats
58%
Oyster
82%
Atlantic mackerel

Comparison summary

Which food is lower in Cholesterol?
Oyster
Oyster is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Oyster
Oyster is lower in Saturated Fat (difference - 0.979g)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $4)
Which food contains less Sodium?
Atlantic mackerel
Atlantic mackerel contains less Sodium (difference - 334mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Atlantic mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.