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  6. Oysters vs. Atlantic Mackerel

Oysters vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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A recap on the differences between oysters and atlantic Mackerel

  • Oysters is higher in zinc, copper, vitamin B12, iron, manganese, and choline, yet atlantic Mackerel is higher in vitamin D, vitamin B3, vitamin B6, and vitamin B1.
  • Oysters covers your daily zinc needs 709% more than atlantic Mackerel.
  • Oysters contains 78 times more copper than atlantic Mackerel. While oysters contains 5.707mg of copper, atlantic Mackerel contains only 0.073mg.

Food varieties used in this article are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, mackerel, Atlantic, raw.

Infographic

Oysters vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more CalciumCalcium +866.7%
Contains more IronIron +465%
Contains more CopperCopper +7717.8%
Contains more ZincZinc +12376.2%
Contains more ManganeseManganese +3840%
Contains more MagnesiumMagnesium +117.1%
Contains more PotassiumPotassium +125.9%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -45.8%
Contains more SeleniumSelenium +11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B12Vitamin B12 +100.9%
Contains more FolateFolate +1300%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +92.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +388.9%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +390.8%
Contains more Vitamin B5Vitamin B5 +91.5%
Contains more Vitamin B6Vitamin B6 +554.1%
Contains more Vitamin KVitamin K +150%

All nutrients comparison - raw data values

Nutrient Oysters Atlantic Mackerel DV% diff.
Zinc 78.6mg 0.63mg 709%
Copper 5.707mg 0.073mg 626%
Vitamin B12 17.5µg 8.71µg 366%
Iron 9.21mg 1.63mg 95%
Vitamin D 0µg 16.1µg 81%
Vitamin D 2IU 643IU 80%
Vitamin B3 1.85mg 9.08mg 45%
Vitamin B6 0.061mg 0.399mg 26%
Manganese 0.591mg 0.015mg 25%
Fats 3.42g 13.89g 16%
Polyunsaturated fat 1.056g 3.35g 15%
Protein 11.42g 18.6g 14%
Choline 130mg 65mg 12%
Monounsaturated fat 0.506g 5.456g 12%
Vitamin B1 0.036mg 0.176mg 12%
Saturated fat 0.948g 3.257g 10%
Magnesium 35mg 76mg 10%
Calcium 116mg 12mg 10%
Vitamin B2 0.18mg 0.312mg 10%
Vitamin B5 0.447mg 0.856mg 8%
Selenium 39.5µg 44.1µg 8%
Calories 102kcal 205kcal 5%
Potassium 139mg 314mg 5%
Vitamin A 26µg 50µg 3%
Sodium 166mg 90mg 3%
Phosphorus 194mg 217mg 3%
Vitamin K 2µg 5µg 3%
Folate 14µg 1µg 3%
Cholesterol 79mg 70mg 3%
Carbs 5.45g 0g 2%
Vitamin E 1.7mg 1.52mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 5.45g 0g N/A
Sugar 1.23g 0g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Tryptophan 0.138mg 0.208mg 0%
Threonine 0.046mg 0.815mg 0%
Isoleucine 0.459mg 0.857mg 0%
Leucine 0.716mg 1.512mg 0%
Lysine 0.762mg 1.708mg 0%
Methionine 0.257mg 0.551mg 0%
Phenylalanine 0.413mg 0.726mg 0%
Valine 0.523mg 0.958mg 0%
Histidine 0.22mg 0.548mg 0%
Omega-3 - EPA 0.353g 0.898g N/A
Omega-3 - DHA 0.271g 1.401g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g 0.212g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23%
Contains more ProteinProtein +62.9%
Contains more FatsFats +306.1%
Contains more OtherOther +160.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +978.3%
Contains more Poly. FatPolyunsaturated fat +217.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.