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  6. Oysters vs. Broad bean raw

Oysters vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between Oysters and Broad bean raw

  • Oysters has more Vitamin B12, Zinc, Copper, Iron, Selenium, and Phosphorus, however, Broad bean raw has more Folate, Vitamin K, and Fiber.
  • Oysters's daily need coverage for Vitamin B12 is 729% more.

The food varieties used in the comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Beans, fava, in pod, raw.

Infographic

Oysters vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
7
:
3
Broad bean raw
Broad bean raw
Contains more Calcium +213.5%
Contains more Iron +494.2%
Contains more Phosphorus +50.4%
Contains more Zinc +7760%
Contains more Copper +1319.7%
Contains more Selenium +4837.5%
Contains more Potassium +138.8%
Contains less Sodium -84.9%
Contains more Manganese +11.8%
Equal in Magnesium - 33
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +213.5%
Contains more Iron +494.2%
Contains more Phosphorus +50.4%
Contains more Zinc +7760%
Contains more Copper +1319.7%
Contains more Selenium +4837.5%
Contains more Potassium +138.8%
Contains less Sodium -84.9%
Contains more Manganese +11.8%
Equal in Magnesium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
3
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin E +46.6%
Contains more Vitamin B5 +98.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +278.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +21.6%
Contains more Vitamin B6 +70.5%
Contains more Folate +957.1%
Contains more Vitamin K +1945%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin E +46.6%
Contains more Vitamin B5 +98.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +278.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +21.6%
Contains more Vitamin B6 +70.5%
Contains more Folate +957.1%
Contains more Vitamin K +1945%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
4
:
1
Broad bean raw
Broad bean raw
Contains more Protein +44.2%
Contains more Fats +368.5%
Contains more Other +35.7%
Contains more Carbs +223.5%
Equal in Water - 72.6
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +44.2%
Contains more Fats +368.5%
Contains more Other +35.7%
Contains more Carbs +223.5%
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oysters
Oysters
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +386.5%
Contains more Polyunsaturated fat +208.8%
Contains less Saturated Fat -87.6%
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +386.5%
Contains more Polyunsaturated fat +208.8%
Contains less Saturated Fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oysters Broad bean raw Opinion
Net carbs 5.45g 10.13g Broad bean raw
Protein 11.42g 7.92g Oysters
Fats 3.42g 0.73g Oysters
Carbs 5.45g 17.63g Broad bean raw
Calories 102kcal 88kcal Oysters
Starch 0.9g Oysters
Sugar 1.23g 9.21g Oysters
Fiber 0g 7.5g Broad bean raw
Calcium 116mg 37mg Oysters
Iron 9.21mg 1.55mg Oysters
Magnesium 35mg 33mg Oysters
Phosphorus 194mg 129mg Oysters
Potassium 139mg 332mg Broad bean raw
Sodium 166mg 25mg Broad bean raw
Zinc 78.6mg 1mg Oysters
Copper 5.707mg 0.402mg Oysters
Manganese 0.591mg 0.661mg Broad bean raw
Selenium 39.5µg 0.8µg Oysters
Vitamin A 88IU 333IU Broad bean raw
Vitamin A RAE 26µg 17µg Oysters
Vitamin E 1.7mg 1.16mg Oysters
Vitamin D 2IU 0IU Oysters
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.036mg 0.133mg Broad bean raw
Vitamin B2 0.18mg 0.29mg Broad bean raw
Vitamin B3 1.85mg 2.249mg Broad bean raw
Vitamin B5 0.447mg 0.225mg Oysters
Vitamin B6 0.061mg 0.104mg Broad bean raw
Folate 14µg 148µg Broad bean raw
Vitamin B12 17.5µg 0µg Oysters
Vitamin K 2µg 40.9µg Broad bean raw
Tryptophan 0.138mg Oysters
Threonine 0.046mg Oysters
Isoleucine 0.459mg Oysters
Leucine 0.716mg Oysters
Lysine 0.762mg Oysters
Methionine 0.257mg Oysters
Phenylalanine 0.413mg Oysters
Valine 0.523mg Oysters
Histidine 0.22mg Oysters
Cholesterol 79mg 0mg Broad bean raw
Trans Fat 0.068g 0g Broad bean raw
Saturated Fat 0.948g 0.118g Broad bean raw
Omega-3 - DHA 0.271g Oysters
Omega-3 - EPA 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 0.506g 0.104g Oysters
Polyunsaturated fat 1.056g 0.342g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
37%
Broad bean raw
Minerals Daily Need Coverage Score
486%
Oysters
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 7.98g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.83g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.