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  6. Oysters vs. Broad bean raw

Oysters vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between oysters and broad bean raw

  • Oysters has more vitamin B12, zinc, copper, iron, selenium, and phosphorus; however, broad bean raw has more folate, vitamin K, and fiber.
  • Oysters's daily need coverage for vitamin B12 is 729% more.
  • Broad bean raw has a higher glycemic index than oysters.

The food varieties used in the comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Beans, fava, in pod, raw.

Infographic

Oysters vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +213.5%
Contains more IronIron +494.2%
Contains more CopperCopper +1319.7%
Contains more ZincZinc +7760%
Contains more PhosphorusPhosphorus +50.4%
Contains more SeleniumSelenium +4837.5%
Contains more PotassiumPotassium +138.8%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +11.8%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +52.9%
Contains more Vitamin EVitamin E +46.6%
Contains more Vitamin B5Vitamin B5 +98.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +269.4%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more Vitamin KVitamin K +1945%
Contains more FolateFolate +957.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oysters Broad bean raw DV% diff.
Vitamin B12 17.5µg 0µg 729%
Zinc 78.6mg 1mg 705%
Copper 5.707mg 0.402mg 589%
Iron 9.21mg 1.55mg 96%
Selenium 39.5µg 0.8µg 70%
Folate 14µg 148µg 34%
Vitamin K 2µg 40.9µg 32%
Fiber 0g 7.5g 30%
Cholesterol 79mg 0mg 26%
Choline 130mg 24%
Phosphorus 194mg 129mg 9%
Vitamin B2 0.18mg 0.29mg 8%
Vitamin B1 0.036mg 0.133mg 8%
Calcium 116mg 37mg 8%
Protein 11.42g 7.92g 7%
Potassium 139mg 332mg 6%
Sodium 166mg 25mg 6%
Polyunsaturated fat 1.056g 0.342g 5%
Saturated fat 0.948g 0.118g 4%
Carbs 5.45g 17.63g 4%
Vitamin E 1.7mg 1.16mg 4%
Vitamin C 0mg 3.7mg 4%
Fats 3.42g 0.73g 4%
Vitamin B5 0.447mg 0.225mg 4%
Manganese 0.591mg 0.661mg 3%
Vitamin B6 0.061mg 0.104mg 3%
Vitamin B3 1.85mg 2.249mg 2%
Monounsaturated fat 0.506g 0.104g 1%
Calories 102kcal 88kcal 1%
Vitamin A 26µg 17µg 1%
Net carbs 5.45g 10.13g N/A
Vitamin D 2IU 0IU 0%
Magnesium 35mg 33mg 0%
Sugar 1.23g 9.21g N/A
Starch 0.9g 0%
Trans fat 0.068g 0g N/A
Tryptophan 0.138mg 0%
Threonine 0.046mg 0%
Isoleucine 0.459mg 0%
Leucine 0.716mg 0%
Lysine 0.762mg 0%
Methionine 0.257mg 0%
Phenylalanine 0.413mg 0%
Valine 0.523mg 0%
Histidine 0.22mg 0%
Omega-3 - EPA 0.353g N/A
Omega-3 - DHA 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +44.2%
Contains more FatsFats +368.5%
Contains more OtherOther +35.7%
Contains more CarbsCarbs +223.5%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +386.5%
Contains more Poly. FatPolyunsaturated fat +208.8%
Contains less Sat. FatSaturated fat -87.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.