Oyster vs. Crab — In-Depth Nutrition Comparison
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How are Oyster and Crab different?
- Oyster is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, and Vitamin B1, however, Crab is richer in Vitamin B5, and Phosphorus.
- Daily need coverage for Zinc from Oyster is 757% higher.
- Oyster contains 16 times more Saturated Fat than Crab. While Oyster contains 3.197g of Saturated Fat, Crab contains only 0.201g.
Mollusks, oyster, eastern, cooked, breaded and fried and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1290%
Contains
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Magnesium
+61.1%
Contains
less
Sodium
-25.9%
Contains
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Zinc
+2186.9%
Contains
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Copper
+427.5%
Contains
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Manganese
+562.2%
Contains
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Selenium
+55%
Contains
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Calcium
+46.8%
Contains
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Phosphorus
+47.2%
Equal in Potassium - 259
Contains
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Iron
+1290%
Contains
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Magnesium
+61.1%
Contains
less
Sodium
-25.9%
Contains
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Zinc
+2186.9%
Contains
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Copper
+427.5%
Contains
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Manganese
+562.2%
Contains
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Selenium
+55%
Contains
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Calcium
+46.8%
Contains
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Phosphorus
+47.2%
Equal in Potassium - 259
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+15000%
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Vitamin C
+15.2%
Contains
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Vitamin B1
+552.2%
Contains
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Vitamin B2
+117.2%
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Vitamin B12
+369.4%
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Vitamin B3
+66.5%
Contains
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Vitamin B5
+269.3%
Contains
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Vitamin B6
+143.8%
Contains
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Folate
+64.5%
Contains
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Vitamin A
+15000%
Contains
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Vitamin C
+15.2%
Contains
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Vitamin B1
+552.2%
Contains
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Vitamin B2
+117.2%
Contains
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Vitamin B12
+369.4%
Contains
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Vitamin B3
+66.5%
Contains
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Vitamin B5
+269.3%
Contains
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Vitamin B6
+143.8%
Contains
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Folate
+64.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1600%
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Carbs
+∞%
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Other
+36.7%
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Protein
+103.9%
Contains
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Water
+23.1%
Contains
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Fats
+1600%
Contains
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Carbs
+∞%
Contains
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Other
+36.7%
Contains
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Protein
+103.9%
Contains
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Water
+23.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3545%
Contains
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Polyunsaturated fat
+1184.1%
Contains
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Saturated Fat
-93.7%
Contains
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Monounsaturated Fat
+3545%
Contains
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Polyunsaturated fat
+1184.1%
Contains
less
Saturated Fat
-93.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.62g | 0g |
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| Protein | 8.77g | 17.88g |
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| Fats | 12.58g | 0.74g |
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| Carbs | 11.62g | 0g |
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| Calories | 199kcal | 83kcal |
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| Calcium | 62mg | 91mg |
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| Iron | 6.95mg | 0.5mg |
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| Magnesium | 58mg | 36mg |
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| Phosphorus | 159mg | 234mg |
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| Potassium | 244mg | 259mg |
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| Sodium | 417mg | 563mg |
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| Zinc | 87.13mg | 3.81mg |
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| Copper | 4.294mg | 0.814mg |
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| Manganese | 0.49mg | 0.074mg |
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| Selenium | 66.5µg | 42.9µg |
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| Vitamin A | 302IU | 2IU |
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| Vitamin A RAE | 90µg | 1µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 3.8mg | 3.3mg |
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| Vitamin B1 | 0.15mg | 0.023mg |
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| Vitamin B2 | 0.202mg | 0.093mg |
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| Vitamin B3 | 1.65mg | 2.747mg |
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| Vitamin B5 | 0.27mg | 0.997mg |
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| Vitamin B6 | 0.064mg | 0.156mg |
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| Folate | 31µg | 51µg |
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| Vitamin B12 | 15.63µg | 3.33µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.105mg | 0.226mg |
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| Threonine | 0.365mg | 0.727mg |
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| Isoleucine | 0.396mg | 0.776mg |
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| Leucine | 0.638mg | 1.307mg |
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| Lysine | 0.582mg | 1.386mg |
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| Methionine | 0.199mg | 0.452mg |
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| Phenylalanine | 0.352mg | 0.708mg |
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| Valine | 0.409mg | 0.806mg |
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| Histidine | 0.175mg | 0.393mg |
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| Cholesterol | 71mg | 97mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 3.197g | 0.201g |
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| Omega-3 - DHA | 0.218g | 0.067g |
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| Omega-3 - EPA | 0.202g | 0.101g |
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| Omega-3 - DPA | 0.048g | 0.009g |
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| Monounsaturated Fat | 4.702g | 0.129g |
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| Polyunsaturated fat | 3.313g | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
56%
Minerals Daily Need Coverage Score
470%
89%
Comparison summary
Which food is lower in Sugar?
Oyster is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster contains less Sodium (difference - 146mg)
Which food is lower in Cholesterol?
Oyster is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
Oyster is cheaper (difference - $9)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 2.996g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.