Oyster vs Crab - In-Depth Nutrition Comparison
How are Oyster and Crab different?
- Oyster is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, and Vitamin B1, however Crab is richer in Vitamin B5, and Phosphorus.
- Daily need coverage for Zinc from Oyster is 757% higher.
- Oyster contains 16 times more Saturated Fat than Crab. While Oyster contains 3.197g of Saturated Fat, Crab contains only 0.201g.
Mollusks, oyster, eastern, cooked, breaded and fried and Crustaceans, crab, blue, canned are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|