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  6. Mollusks, oyster, Pacific, cooked, moist heat vs. Steak

Mollusks, oyster, Pacific, cooked, moist heat vs. Steak — In-Depth Nutrition Comparison

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How are mollusks, oyster, Pacific, cooked, moist heat and steak different?

  • Mollusks, oyster, Pacific, cooked, moist heat is richer in vitamin B12, copper, zinc, selenium, iron, vitamin C, phosphorus, and vitamin B2, while steak is higher in vitamin B6.
  • Mollusks, oyster, Pacific, cooked, moist heat covers your daily need for vitamin B12, 1108% more than steak.
  • Mollusks, oyster, Pacific, cooked, moist heat is lower in saturated fat.

Mollusks, oyster, Pacific, cooked, moist heat and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Mollusks, oyster, Pacific, cooked, moist heat vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 27% 345% 893% 907% 104% 28% 159% 840%
Steak
Steak
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +33.3%
Contains more IronIron +283.3%
Contains more CopperCopper +3051.8%
Contains more ZincZinc +424.3%
Contains more PhosphorusPhosphorus +49.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +384.3%
Contains less SodiumSodium -72.6%
~equal in Potassium ~279mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 49% 17% 0% 32% 102% 68% 54% 21% 3600% 0.25% 11% 0%
Steak
Steak
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1985.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +71.6%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +1209.1%
Contains more FolateFolate +150%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin KVitamin K +1500%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mollusks, oyster, Pacific, cooked, moist heat Steak DV% diff.
Vitamin B12 28.8µg 2.2µg 1108%
Copper 2.679mg 0.085mg 288%
Zinc 33.24mg 6.34mg 245%
Selenium 154µg 31.8µg 222%
Iron 9.2mg 2.4mg 85%
Manganese 1.222mg 53%
Saturated fat 1.02g 8.443g 34%
Vitamin B6 0.09mg 0.5mg 32%
Fats 4.6g 19.02g 22%
Monounsaturated fat 0.776g 9.171g 21%
Vitamin B5 0.9mg 18%
Vitamin A 146µg 7µg 15%
Vitamin C 12.8mg 0mg 14%
Protein 18.9g 24.85g 12%
Phosphorus 243mg 163mg 11%
Vitamin B2 0.443mg 0.301mg 11%
Vitamin B3 3.618mg 5.149mg 10%
Cholesterol 100mg 78mg 7%
Sodium 212mg 58mg 7%
Polyunsaturated fat 1.788g 0.896g 6%
Vitamin E 0.85mg 6%
Calories 163kcal 271kcal 5%
Magnesium 44mg 23mg 5%
Vitamin B1 0.127mg 0.074mg 4%
Carbs 9.9g 0g 3%
Folate 15µg 6µg 2%
Vitamin D 0.1µg 1%
Potassium 302mg 279mg 1%
Vitamin K 0.1µg 1.6µg 1%
Vitamin D 6 IU 1%
Net carbs 9.9g 0g N/A
Calcium 16mg 12mg 0%
Tryptophan 0.212mg 0.278mg 0%
Threonine 0.813mg 1.171mg 0%
Isoleucine 0.823mg 1.157mg 0%
Leucine 1.331mg 2.142mg 0%
Lysine 1.412mg 2.38mg 0%
Methionine 0.426mg 0.672mg 0%
Phenylalanine 0.677mg 0.997mg 0%
Valine 0.826mg 1.242mg 0%
Histidine 0.363mg 0.931mg 0%
Omega-3 - EPA 0.876g 0.001g N/A
Omega-3 - DHA 0.5g 0.001g N/A
Omega-3 - DPA 0.04g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 5% 10% 64% 2%
Protein: 18.9 g
Fats: 4.6 g
Carbs: 9.9 g
Water: 64.12 g
Other: 2.48 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +359.3%
Contains more ProteinProtein +31.5%
Contains more FatsFats +313.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 22% 50%
Saturated fat: Sat. Fat 1.02 g
Monounsaturated fat: Mono. Fat 0.776 g
Polyunsaturated fat: Poly. Fat 1.788 g
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +99.6%
Contains more Mono. FatMonounsaturated fat +1081.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, oyster, Pacific, cooked, moist heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174250/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.