Mollusks, oyster, Pacific, cooked, moist heat vs. Steak — In-Depth Nutrition Comparison
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How are mollusks, oyster, Pacific, cooked, moist heat and steak different?
- Mollusks, oyster, Pacific, cooked, moist heat is richer in vitamin B12, copper, zinc, selenium, iron, vitamin C, phosphorus, and vitamin B2, while steak is higher in vitamin B6.
- Mollusks, oyster, Pacific, cooked, moist heat covers your daily need for vitamin B12, 1108% more than steak.
- Mollusks, oyster, Pacific, cooked, moist heat is lower in saturated fat.
Mollusks, oyster, Pacific, cooked, moist heat and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +3051.8% |
| Contains more ZincZinc | +424.3% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +384.3% |
| Contains less SodiumSodium | -72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1985.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.6% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1209.1% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin KVitamin K | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.9 g
Fats:
4.6 g
Carbs:
9.9 g
Water:
64.12 g
Other:
2.48 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +359.3% |
| Contains more ProteinProtein | +31.5% |
| Contains more FatsFats | +313.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.02 g
Monounsaturated fat:
Mono. Fat
0.776 g
Polyunsaturated fat:
Poly. Fat
1.788 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +99.6% |
| Contains more Mono. FatMonounsaturated fat | +1081.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 28.8µg | 2.2µg | 1108% |
| Copper | 2.679mg | 0.085mg | 288% |
| Zinc | 33.24mg | 6.34mg | 245% |
| Selenium | 154µg | 31.8µg | 222% |
| Iron | 9.2mg | 2.4mg | 85% |
| Manganese | 1.222mg | 53% | |
| Saturated fat | 1.02g | 8.443g | 34% |
| Vitamin B6 | 0.09mg | 0.5mg | 32% |
| Fats | 4.6g | 19.02g | 22% |
| Monounsaturated fat | 0.776g | 9.171g | 21% |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin A | 146µg | 7µg | 15% |
| Vitamin C | 12.8mg | 0mg | 14% |
| Protein | 18.9g | 24.85g | 12% |
| Phosphorus | 243mg | 163mg | 11% |
| Vitamin B2 | 0.443mg | 0.301mg | 11% |
| Vitamin B3 | 3.618mg | 5.149mg | 10% |
| Cholesterol | 100mg | 78mg | 7% |
| Sodium | 212mg | 58mg | 7% |
| Polyunsaturated fat | 1.788g | 0.896g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Calories | 163kcal | 271kcal | 5% |
| Magnesium | 44mg | 23mg | 5% |
| Vitamin B1 | 0.127mg | 0.074mg | 4% |
| Carbs | 9.9g | 0g | 3% |
| Folate | 15µg | 6µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 302mg | 279mg | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 9.9g | 0g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Tryptophan | 0.212mg | 0.278mg | 0% |
| Threonine | 0.813mg | 1.171mg | 0% |
| Isoleucine | 0.823mg | 1.157mg | 0% |
| Leucine | 1.331mg | 2.142mg | 0% |
| Lysine | 1.412mg | 2.38mg | 0% |
| Methionine | 0.426mg | 0.672mg | 0% |
| Phenylalanine | 0.677mg | 0.997mg | 0% |
| Valine | 0.826mg | 1.242mg | 0% |
| Histidine | 0.363mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.876g | 0.001g | N/A |
| Omega-3 - DHA | 0.5g | 0.001g | N/A |
| Omega-3 - DPA | 0.04g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
307%
45%
Minerals Daily Need Coverage Score
334%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Mollusks, oyster, Pacific, cooked, moist heat is lower in Saturated fat (difference - 7.423g)
Which food is lower in glycemic index?
Mollusks, oyster, Pacific, cooked, moist heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Mollusks, oyster, Pacific, cooked, moist heat is cheaper (difference - $2.4)
Which food is richer in minerals?
Mollusks, oyster, Pacific, cooked, moist heat is relatively richer in minerals
Which food is richer in vitamins?
Mollusks, oyster, Pacific, cooked, moist heat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)