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  6. Monkfish vs. Rainbow trout

Monkfish vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between monkfish and rainbow trout

  • Monkfish has more selenium, while rainbow trout has more vitamin B12, vitamin B5, vitamin B3, and vitamin B1.
  • Rainbow trout covers your daily need for vitamin B12, 136% more than monkfish.
  • Monkfish contains 2 times more selenium than rainbow trout. While monkfish contains 46.8µg of selenium, rainbow trout contains only 23.6µg.
  • The amount of cholesterol in monkfish is lower.

These are the specific foods used in this comparison Fish, monkfish, cooked, dry heat and Fish, trout, rainbow, farmed, raw.

Infographic

Monkfish vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +32.3%
Contains more ZincZinc +17.8%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -54.9%
Contains more ManganeseManganese +181.8%
Contains more SeleniumSelenium +98.3%
Contains more CalciumCalcium +150%
Contains more CopperCopper +27.8%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +313.8%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B5Vitamin B5 +863.6%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more Vitamin B12Vitamin B12 +313.5%
Contains more FolateFolate +37.5%

All nutrients comparison - raw data values

Nutrient Monkfish Rainbow trout DV% diff.
Vitamin B12 1.04µg 4.3µg 136%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 46.8µg 23.6µg 42%
Vitamin B5 0.173mg 1.667mg 30%
Vitamin B3 2.558mg 5.567mg 19%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Polyunsaturated fat 1.507g 10%
Cholesterol 32mg 59mg 9%
Vitamin A 14µg 84µg 8%
Vitamin B1 0.029mg 0.12mg 8%
Fats 1.95g 6.18g 7%
Saturated fat 1.383g 6%
Monounsaturated fat 1.979g 5%
Vitamin B6 0.277mg 0.34mg 5%
Phosphorus 256mg 226mg 4%
Potassium 513mg 377mg 4%
Protein 18.56g 19.94g 3%
Calcium 10mg 25mg 2%
Vitamin C 1mg 2.9mg 2%
Calories 97kcal 141kcal 2%
Sodium 23mg 51mg 1%
Manganese 0.031mg 0.011mg 1%
Zinc 0.53mg 0.45mg 1%
Copper 0.036mg 0.046mg 1%
Vitamin B2 0.073mg 0.09mg 1%
Iron 0.41mg 0.31mg 1%
Folate 8µg 11µg 1%
Magnesium 27mg 25mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.208mg 0.234mg 0%
Threonine 0.814mg 0.915mg 0%
Isoleucine 0.855mg 0.962mg 0%
Leucine 1.509mg 1.696mg 0%
Lysine 1.705mg 1.916mg 0%
Methionine 0.549mg 0.618mg 0%
Phenylalanine 0.725mg 0.815mg 0%
Valine 0.956mg 1.075mg 0%
Histidine 0.547mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more OtherOther +1125%
Contains more FatsFats +216.9%
~equal in Protein ~19.94g
~equal in Carbs ~0g
~equal in Water ~73.8g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.