Monkfish vs. Rainbow trout — In-Depth Nutrition Comparison
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Summary of differences between Monkfish and Rainbow trout
- Monkfish has more Selenium, while Rainbow trout has more Vitamin B12, Vitamin B5, Vitamin B3, Vitamin A RAE, and Vitamin B1.
- Rainbow trout covers your daily need of Vitamin B12 136% more than Monkfish.
- Monkfish contains 2 times more Selenium than Rainbow trout. While Monkfish contains 46.8µg of Selenium, Rainbow trout contains only 23.6µg.
- The amount of Cholesterol in Monkfish is lower.
These are the specific foods used in this comparison Fish, monkfish, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32.3%
Contains
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Phosphorus
+13.3%
Contains
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Potassium
+36.1%
Contains
less
Sodium
-54.9%
Contains
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Zinc
+17.8%
Contains
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Manganese
+181.8%
Contains
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Selenium
+98.3%
Contains
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Calcium
+150%
Contains
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Copper
+27.8%
Equal in Magnesium - 25
Contains
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Iron
+32.3%
Contains
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Phosphorus
+13.3%
Contains
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Potassium
+36.1%
Contains
less
Sodium
-54.9%
Contains
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Zinc
+17.8%
Contains
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Manganese
+181.8%
Contains
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Selenium
+98.3%
Contains
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Calcium
+150%
Contains
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Copper
+27.8%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+508.7%
Contains
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Vitamin C
+190%
Contains
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Vitamin B1
+313.8%
Contains
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Vitamin B2
+23.3%
Contains
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Vitamin B3
+117.6%
Contains
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Vitamin B5
+863.6%
Contains
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Vitamin B6
+22.7%
Contains
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Folate
+37.5%
Contains
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Vitamin B12
+313.5%
Contains
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Vitamin A
+508.7%
Contains
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Vitamin C
+190%
Contains
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Vitamin B1
+313.8%
Contains
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Vitamin B2
+23.3%
Contains
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Vitamin B3
+117.6%
Contains
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Vitamin B5
+863.6%
Contains
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Vitamin B6
+22.7%
Contains
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Folate
+37.5%
Contains
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Vitamin B12
+313.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+1125%
Contains
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Fats
+216.9%
Equal in Protein - 19.94
Equal in Water - 73.8
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Other
+1125%
Contains
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Fats
+216.9%
Equal in Protein - 19.94
Equal in Water - 73.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.56g | 19.94g |
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| Fats | 1.95g | 6.18g |
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| Calories | 97kcal | 141kcal |
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| Calcium | 10mg | 25mg |
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| Iron | 0.41mg | 0.31mg |
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| Magnesium | 27mg | 25mg |
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| Phosphorus | 256mg | 226mg |
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| Potassium | 513mg | 377mg |
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| Sodium | 23mg | 51mg |
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| Zinc | 0.53mg | 0.45mg |
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| Copper | 0.036mg | 0.046mg |
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| Manganese | 0.031mg | 0.011mg |
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| Selenium | 46.8µg | 23.6µg |
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| Vitamin A | 46IU | 280IU |
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| Vitamin A RAE | 14µg | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 1mg | 2.9mg |
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| Vitamin B1 | 0.029mg | 0.12mg |
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| Vitamin B2 | 0.073mg | 0.09mg |
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| Vitamin B3 | 2.558mg | 5.567mg |
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| Vitamin B5 | 0.173mg | 1.667mg |
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| Vitamin B6 | 0.277mg | 0.34mg |
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| Folate | 8µg | 11µg |
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| Vitamin B12 | 1.04µg | 4.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.208mg | 0.234mg |
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| Threonine | 0.814mg | 0.915mg |
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| Isoleucine | 0.855mg | 0.962mg |
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| Leucine | 1.509mg | 1.696mg |
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| Lysine | 1.705mg | 1.916mg |
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| Methionine | 0.549mg | 0.618mg |
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| Phenylalanine | 0.725mg | 0.815mg |
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| Valine | 0.956mg | 1.075mg |
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| Histidine | 0.547mg | 0.614mg |
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| Cholesterol | 32mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g |
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| Omega-3 - DHA | 0.516g |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DPA | 0.091g |
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| Monounsaturated Fat | 1.979g |
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| Polyunsaturated fat | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
119%
Minerals Daily Need Coverage Score
48%
33%
Comparison summary
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 1.383g)
Which food is cheaper?
Monkfish is cheaper (difference - $7)
Which food is richer in minerals?
Monkfish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)