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Monkfish vs. Tuna — In-Depth Nutrition Comparison

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The main differences between monkfish and tuna

  • Monkfish contains less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, vitamin B1, and iron than tuna.
  • Daily need coverage for vitamin B3 for tuna is 122% higher.

Food types used in this article are Fish, monkfish, cooked, dry heat and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Monkfish vs Tuna infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Tuna
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more CalciumCalcium +150%
Contains more ZincZinc +17.8%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +138.5%
Contains more MagnesiumMagnesium +55.6%
Contains more IronIron +124.4%
Contains more CopperCopper +19.4%
Contains more PhosphorusPhosphorus +30.1%
Contains more SeleniumSelenium +131.2%
~equal in Potassium ~527mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Tuna
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin B1Vitamin B1 +362.1%
Contains more Vitamin B2Vitamin B2 +87.7%
Contains more Vitamin B3Vitamin B3 +762.8%
Contains more Vitamin B5Vitamin B5 +93.1%
Contains more Vitamin B6Vitamin B6 +274.7%
Contains more Vitamin B12Vitamin B12 +126%

All nutrients comparison - raw data values

Nutrient Monkfish Tuna DV% diff.
Vitamin B3 2.558mg 22.07mg 122%
Selenium 46.8µg 108.2µg 112%
Vitamin B6 0.277mg 1.038mg 59%
Vitamin B12 1.04µg 2.35µg 55%
Protein 18.56g 29.15g 21%
Choline 77.6mg 14%
Phosphorus 256mg 333mg 11%
Vitamin D 2µg 10%
Vitamin D 82IU 10%
Vitamin B1 0.029mg 0.134mg 9%
Iron 0.41mg 0.92mg 6%
Cholesterol 32mg 47mg 5%
Vitamin B2 0.073mg 0.137mg 5%
Magnesium 27mg 42mg 4%
Vitamin B5 0.173mg 0.334mg 3%
Folate 8µg 2µg 2%
Calories 97kcal 130kcal 2%
Vitamin E 0.29mg 2%
Fats 1.95g 0.59g 2%
Manganese 0.031mg 0.013mg 1%
Calcium 10mg 4mg 1%
Saturated fat 0.205g 1%
Vitamin C 1mg 0mg 1%
Polyunsaturated fat 0.175g 1%
Copper 0.036mg 0.043mg 1%
Zinc 0.53mg 0.45mg 1%
Sodium 23mg 54mg 1%
Vitamin A 14µg 22µg 1%
Potassium 513mg 527mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.02g N/A
Monounsaturated fat 0.138g 0%
Tryptophan 0.208mg 0.313mg 0%
Threonine 0.814mg 1.224mg 0%
Isoleucine 0.855mg 1.287mg 0%
Leucine 1.509mg 2.27mg 0%
Lysine 1.705mg 2.565mg 0%
Methionine 0.549mg 0.827mg 0%
Phenylalanine 0.725mg 1.091mg 0%
Valine 0.956mg 1.438mg 0%
Histidine 0.547mg 0.822mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.105g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more FatsFats +230.5%
Contains more WaterWater +13.8%
Contains more ProteinProtein +57.1%
Contains more OtherOther +30.6%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.