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  6. Monster energy drink vs. Instant coffee

Monster energy drink vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between Monster energy drink and instant coffee?

  • Monster energy drink is richer than instant coffee in vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
  • Monster energy drink's daily need coverage for vitamin B12 is 104% more.

We used Beverages, MONSTER energy drink, low carb and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Monster energy drink vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +70700%
Contains more Vitamin B3Vitamin B3 +3430.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Monster energy drink Instant coffee DV% diff.
Vitamin B12 2.5µg 0µg 104%
Vitamin B6 0.833mg 0mg 64%
Vitamin B2 0.708mg 0.001mg 54%
Vitamin B3 8.333mg 0.236mg 51%
Sodium 75mg 4mg 3%
Caffeine 30mg 26mg 1%
Magnesium 0mg 4mg 1%
Potassium 0mg 30mg 1%
Iron 0mg 0.04mg 1%
Copper 0mg 0.011mg 1%
Manganese 0.015mg 1%
Calories 5kcal 2kcal 0%
Protein 0g 0.1g 0%
Carbs 1.38g 0.34g 0%
Net carbs 1.38g 0.34g N/A
Calcium 0mg 4mg 0%
Sugar 1.38g 0g N/A
Zinc 0mg 0.01mg 0%
Phosphorus 0mg 3mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more CarbsCarbs +305.9%
Contains more ProteinProtein +∞%
Contains more OtherOther +74.1%
~equal in Fats ~0g
~equal in Water ~99.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.