Monster energy drink vs. Instant coffee — In-Depth Nutrition Comparison
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What are the differences between Monster energy drink and Instant coffee?
- Monster energy drink is richer than Instant coffee in Vitamin B12, Vitamin B6, Vitamin B2, and Vitamin B3.
- Monster energy drink's daily need coverage for Vitamin B12 is 104% more.
We used Beverages, MONSTER energy drink, low carb and Beverages, coffee, instant, regular, prepared with water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +70700% |
| Contains more Vitamin B3Vitamin B3 | +3430.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more CarbsCarbs | +305.9% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +74.1% |
~equal in
Fats
~0g
~equal in
Water
~99.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 5kcal | 2kcal |
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| Protein | 0g | 0.1g |
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| Net carbs | 1.38g | 0.34g |
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| Carbs | 1.38g | 0.34g |
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| Magnesium | 0mg | 4mg |
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| Calcium | 0mg | 4mg |
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| Potassium | 0mg | 30mg |
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| Iron | 0mg | 0.04mg |
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| Sugar | 1.38g | 0g |
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| Copper | 0mg | 0.011mg |
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| Zinc | 0mg | 0.01mg |
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| Phosphorus | 0mg | 3mg |
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| Sodium | 75mg | 4mg |
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| Manganese | 0.015mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B2 | 0.708mg | 0.001mg |
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| Vitamin B3 | 8.333mg | 0.236mg |
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| Vitamin B5 | 0.001mg |
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| Vitamin B6 | 0.833mg | 0mg |
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| Vitamin B12 | 2.5µg | 0µg |
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| Saturated Fat | 0g | 0.002g |
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| Polyunsaturated fat | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
0%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Saturated Fat?
Monster energy drink is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Monster energy drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Monster energy drink is cheaper (difference - $1)
Which food is richer in vitamins?
Monster energy drink is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 71mg)
Which food is richer in minerals?
Instant coffee is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)