Monster energy drink vs. Malt beer — In-Depth Nutrition Comparison
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Differences between Monster energy drink and malt beer
- Malt beer contains less vitamin B12, vitamin B6, vitamin B2, and vitamin B3 than Monster energy drink.
- Monster energy drink's daily need coverage for vitamin B12 is 104% higher.
- Malt beer contains 71 times less vitamin B2 than Monster energy drink. Monster energy drink contains 0.708mg of vitamin B2, while malt beer contains 0.01mg.
- The amount of sugar in Monster energy drink is lower.
The food types used in this comparison are Beverages, MONSTER energy drink, low carb and Alcoholic beverage, malt beer, hard lemonade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +6980% |
| Contains more Vitamin B3Vitamin B3 | +3603.6% |
| Contains more Vitamin B6Vitamin B6 | +3686.4% |
| Contains more Vitamin B12Vitamin B12 | +24900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 0.01µg | 104% |
| Vitamin B6 | 0.833mg | 0.022mg | 62% |
| Vitamin B2 | 0.708mg | 0.01mg | 54% |
| Vitamin B3 | 8.333mg | 0.225mg | 51% |
| Caffeine | 30mg | 0mg | 8% |
| Fructose | 3.91g | 5% | |
| Sodium | 75mg | 5mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Calories | 5kcal | 68kcal | 3% |
| Carbs | 1.38g | 10.07g | 3% |
| Copper | 0mg | 0.008mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Choline | 0mg | 4.4mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Potassium | 0mg | 27mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Net carbs | 1.38g | 10.07g | N/A |
| Calcium | 0mg | 4mg | 0% |
| Iron | 0mg | 0.03mg | 0% |
| Sugar | 1.38g | 9.77g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Manganese | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0 g
Fats:
0 g
Carbs:
10.07 g
Water:
85.74 g
Other:
4.19 g
| Contains more WaterWater | +14.7% |
| Contains more CarbsCarbs | +629.7% |
| Contains more OtherOther | +1451.9% |
~equal in
Protein
~0g
~equal in
Fats
~0g
