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  6. Monster energy drink vs. Minute maid lemonade

Monster energy drink vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Differences between Monster energy drink and minute maid lemonade

  • Minute maid lemonade contains less vitamin B12, vitamin B6, vitamin B2, and vitamin B3 than Monster energy drink.
  • Monster energy drink's daily need coverage for vitamin B12 is 104% higher.
  • Minute maid lemonade contains 926 times less vitamin B3 than Monster energy drink. Monster energy drink contains 8.333mg of vitamin B3, while minute maid lemonade contains 0.009mg.
  • The amount of sugar in Monster energy drink is lower.

The food types used in this comparison are Beverages, MONSTER energy drink, low carb and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Monster energy drink vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -92%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Contains more Vitamin B2Vitamin B2 +23500%
Contains more Vitamin B3Vitamin B3 +92488.9%
Contains more Vitamin B6Vitamin B6 +20725%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Monster energy drink Minute maid lemonade DV% diff.
Vitamin B12 2.5µg 0µg 104%
Vitamin B6 0.833mg 0.004mg 64%
Vitamin B2 0.708mg 0.003mg 54%
Vitamin B3 8.333mg 0.009mg 52%
Caffeine 30mg 0mg 8%
Carbs 1.38g 12.08g 4%
Vitamin C 0mg 3.1mg 3%
Sodium 75mg 6mg 3%
Calories 5kcal 46kcal 2%
Copper 0mg 0.016mg 2%
Net carbs 1.38g 12.08g N/A
Magnesium 0mg 2mg 0%
Calcium 0mg 2mg 0%
Potassium 0mg 10mg 0%
Sugar 1.38g 11.67g N/A
Zinc 0mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0mg 0.002mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more WaterWater +11.9%
Contains more OtherOther +1250%
Contains more CarbsCarbs +775.4%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.