Monster energy drink vs. Powerade — In-Depth Nutrition Comparison
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Summary of differences between Monster energy drink and Powerade
- Monster energy drink has more Vitamin B12, Vitamin B2, and Vitamin B3, while Powerade has more Vitamin B6.
- Powerade covers your daily need of Vitamin B6 11705% more than Monster energy drink.
- The amount of Sugar in Monster energy drink is lower.
These are the specific foods used in this comparison Beverages, MONSTER energy drink, low carb and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +432.5% |
| Contains more Vitamin B12Vitamin B12 | +174.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18267.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
| Contains more OtherOther | +35% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +468.1% |
~equal in
Protein
~0g
~equal in
Water
~91.91g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 5kcal | 32kcal |
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| Fats | 0g | 0.05g |
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| Net carbs | 1.38g | 7.84g |
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| Carbs | 1.38g | 7.84g |
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| Calcium | 0mg | 1mg |
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| Potassium | 0mg | 18mg |
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| Iron | 0mg | 0.09mg |
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| Sugar | 1.38g | 6.11g |
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| Zinc | 0mg | 0.01mg |
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| Phosphorus | 0mg | 1mg |
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| Sodium | 75mg | 42mg |
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| Vitamin B1 | 0mg | 0.011mg |
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| Vitamin B2 | 0.708mg | 0mg |
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| Vitamin B3 | 8.333mg | 1.565mg |
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| Vitamin B6 | 0.833mg | 153mg |
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| Vitamin B12 | 2.5µg | 0.91µg |
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| Saturated Fat | 0g | 0.008g |
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| Monounsaturated Fat | 0g | 0.011g |
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| Polyunsaturated fat | 0g | 0.028g |
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| Fructose | 3.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
2727%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food is richer in minerals?
Powerade is relatively richer in minerals
Which food contains less Sodium?
Powerade contains less Sodium (difference - 33mg)
Which food is lower in Sugar?
Monster energy drink is lower in Sugar (difference - 4.73g)
Which food is lower in Saturated Fat?
Monster energy drink is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Monster energy drink is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.