Monster energy drink vs. Powerade — In-Depth Nutrition Comparison
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Summary of differences between Monster energy drink and powerade
- Monster energy drink has more vitamin B12, vitamin B2, and vitamin B3, while powerade has more vitamin B6.
- Powerade covers your daily need for vitamin B6, 11705% more than Monster energy drink.
- The amount of sugar in Monster energy drink is lower.
These are the specific foods used in this comparison Beverages, MONSTER energy drink, low carb and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +432.5% |
| Contains more Vitamin B12Vitamin B12 | +174.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18267.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.833mg | 153mg | 11705% |
| Vitamin B12 | 2.5µg | 0.91µg | 66% |
| Vitamin B2 | 0.708mg | 0mg | 54% |
| Vitamin B3 | 8.333mg | 1.565mg | 42% |
| Caffeine | 30mg | 0mg | 8% |
| Fructose | 3.22g | 4% | |
| Carbs | 1.38g | 7.84g | 2% |
| Calories | 5kcal | 32kcal | 1% |
| Potassium | 0mg | 18mg | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Sodium | 75mg | 42mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Fats | 0g | 0.05g | 0% |
| Net carbs | 1.38g | 7.84g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Sugar | 1.38g | 6.11g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
| Contains more OtherOther | +35% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +468.1% |
~equal in
Protein
~0g
~equal in
Water
~91.91g
