Monster energy drink vs. Powerade — In-Depth Nutrition Comparison
Compare
Summary of differences between Monster energy drink and powerade
- Monster energy drink has more vitamin B12, vitamin B2, and vitamin B3, while powerade has more vitamin B6.
- Powerade covers your daily need for vitamin B6 11705% more than Monster energy drink.
- The amount of sugar in Monster energy drink is lower.
These are the specific foods used in this comparison Beverages, MONSTER energy drink, low carb and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +432.5% |
| Contains more Vitamin B12Vitamin B12 | +174.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18267.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.833mg | 153mg | 11705% |
| Vitamin B12 | 2.5µg | 0.91µg | 66% |
| Vitamin B2 | 0.708mg | 0mg | 54% |
| Vitamin B3 | 8.333mg | 1.565mg | 42% |
| Caffeine | 30mg | 0mg | 8% |
| Fructose | 3.22g | 4% | |
| Carbs | 1.38g | 7.84g | 2% |
| Calories | 5kcal | 32kcal | 1% |
| Potassium | 0mg | 18mg | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Sodium | 75mg | 42mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Weight per 100 calories | 2000g | 313g | N/A |
| Fats | 0g | 0.05g | 0% |
| Net carbs | 1.38g | 7.84g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Sugar | 1.38g | 6.11g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +468.1% |
~equal in
Protein
~0g
~equal in
Water
~91.91g
